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Definition
| Determining the path your life travels |
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| Process of teaching yourself to do what is neccesarry in order to achieve your goals |
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| Ability to move on despite obstacles and barriers |
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Definition
| Being able to make independant, proactive decisions and accepting the consequences of them |
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| Sudden plan or feeling that can lead to an unplanned or unwise action |
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Definition
| Logical effects of an action |
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| A behavior that has become automatic through repitition |
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Definition
| Active, Self-reflective thinking |
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Definition
| Process of reasoning correctly and drawing the correct conclusions from the facts |
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Definition
| A reasoned choice among several options, or possible courses of action |
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Definition
| Anything done in the past that you wish you had done differently |
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Definition
| A logical series of steps to identify and evaluate options and to arrive at a good choice |
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Term
Decision-Making Process
STEPS |
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Definition
Step 1: Define the decision
Step 2: List possible options
Step3: Gather info on consequences of each opinion
Step 4: Compare the consequences to your values & goals
Step 5: Choose a possible option
Step 6: Act
Step 7: Evaluate & modify if necessary
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Term
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Definition
| The decision making bias that results from the way a decision, question, or problem is worded |
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Definition
| Not knowing the consequences of a decision |
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Definition
| Feeling that you wish you had decided something differently |
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Definition
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| Tendancy to expect the best possible outcome |
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| Belief or opinion that influences behavior |
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| Focusing on problems and flaws |
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| Tendency to expect negative outcomes |
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| habit of condeming others because they are not the way you think they should be |
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Definition
| Sharing of distress, discomfort, or worry with another person |
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| Distress of anxiety caused by contemplating the worst possble outcome |
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Definition
| Psychological disorder characterized by feeling sadness, helplessness, and hopelessness |
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Definition
| Negative attitude toward yourself that may depict you as a failure |
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Definition
| A chain of negative events or a negative effect causing another negative effect |
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Definition
| Self-critical, illogical pattern of thought |
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Definition
| Making a broad negative conclusion based on limited evidence |
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Definition
| Assuming that everything has to do with you somehow |
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Definition
| Exaggerating the negative consequences of any minor event |
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Definition
| Distorted, self-destructive idea or assumptionthat interferes with your thinking |
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Definition
| An approach to coping with negative thoughts and feelings by disputing irrational beliefs |
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Term
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Definition
| To confront irrational beliefs with the reality of the situation |
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