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| 4-7 CPS- light and medium sleep |
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| 1-3 CPS- deep and deepest sleep |
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| NREM (non rapid eye movement) |
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-80% of the night
-non dream sleep |
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-Theta- 5% of the night
-light sleep
-hypnogogic images
-hypnotic jerks |
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-theta brainwaves- 55% of night sleep
-medium sleep
-myoclonic seizures |
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-delta brainwaves- 10% of night sleep
-deep sleep
-sleep walking (sonambulism) |
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-delta brainwaves- 10% of night sleep
-deepest sleep
-night terrors
-sympathetic nervous system takes over |
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-dream sleep
-20% of night |
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| -underlying meaning of the dream |
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| "Dreams are the royal road to... |
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| - one object may stand for many things |
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| systematic desensitization step 1 |
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| learn a relaxation procedure |
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| systematic desensitization step 2 |
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| construct a fear hierarchy |
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| systematic desensitization step 3 |
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| work up the hierarchy replacing fear with relaxation |
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-voluntary
-active
-behavior that being initiates
-reinforcements (+ and -)
-punishments (+ and -) |
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| -the more preferred activity is used to reward/reinforce the lesser preferred |
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| -encoding (putting into memory) |
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| retention- keeping info in memory |
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| retrieval- bringing out from memory |
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- memory that needs to be exact
eg: address, formulas, phone numbers |
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-main details only
eg: movies, books |
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| eyeswitness accounts-- believed to be reproductive memory but in actuality are in reconstructive memory |
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| in a list of items the first and last are remembered the best |
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| the unusual or bizarre item in a series is remembered |
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| unusually vivid recollections |
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| related to mood, and your present mood is deepened by your memories |
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| if you go back to place where 1st had experience, you will recall more memories of that place |
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gap in memory
anxiety provoking |
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| tip-of-the-tongue phenomenon |
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| info in mind that cannot access |
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usually after 65 yrs old
memory desintegrates |
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| coating that interupts memory |
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