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Psych Test 1
Psychology chapters 1,2,3,5,6--Gray's book
156
Psychology
Undergraduate 1
03/07/2007

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Term
Psychology
Definition
The science of behavior and the mind
Term
Psychology is...
Definition
1)a set of questions.
2)a set of theories and procedures for asking and answering questions.
3)a product of history.
Term
Descartes
Definition
Dualism
Term
Dualism
Definition
mind and body as separate (but communicating) entities: Body and soul

Even complex behaviors are mechanical, without involvement of the soul...anything a dog can do is mechanical and does not require soul
Term
Hobbes
Definition
Materialism
Term
Locke
Definition
Empiricism
Term
Materialism
Definition
all human behavior can be understood as physical (sensory) experiences
Term
Empiricism
Definition
Human knowledge and thought = result of sensory experiences
law of contiguity/association
Term
Leibniz/Kant
Definition
nativism...a priori knowledge
Term
Nativism
Definition
-some human knowledge = innate (native)
-do not need experience
-a priori knowledge
Term
Sechenov
Definition
Reflexology--localization of function
Term
Reflexology
Definition
-all human behavior = result of complex reflexes in brain
-certain brain regions responsible for certain reflexes
-Localization of function
Term
Darwin
Definition
Evolution: natural selection
Term
natural selection
Definition
-human behavior = product of interaction with environment
-natural selection
-humans are part of natural world
-can be studied just like non-humans
Term
Early pre-psychological thought
Definition
-Human behavior and mental processes are influenced by nature
-Human behavior and mental processes can be studied scientifically
Term
Wundt's first psychology experiment
Definition
first psych textbook, first research laboratory...Bessel did research on reaction time...
Term
Early Pre-psychological theories...
Definition
Dualism
Materialism
Empiricism
Nativism
Reflexology
Evolution/natural selection
Term
Early Psychological Theories
Definition
Structuralism-Tichener
Psychoanalysis-Freud
Behaviorism-Watson, Skinner
Term
Structuralism
Definition
Tichener; introspection!
Discover inner elements of mind (components of mind)
Introspection-
During sensory experience, describe
immediate sensations, images,feelings
Term
Psychoanalysis
Definition
Freud
-Unconscious processes
-Trained as neurologist
-problems due to traumatic events
pushed out of consciousness and
repressed instincts/desires
-Leads to unconscious conflicts in
mind
-Must probe beneath surface of
consciousness
Term
Behaviorism
Definition
Watson/Skinner
Skinner (1900)
-Overt behavior in humans & animals
-Should not make inferences about internal processes
-Consciousness is private, unobservable
Skinner (1930s)
-Examine overt, observable behaviors
-Do not infer internal processes (cannot be seen)
-Consequences of behavior shape future behavior
-Functional analysis of behavior!!
Term
Biological Explanations
Definition
Neural level-(brain as cause)
Genetic level-(genes as cause)
Evolutionary level-(natural selection
as cause)
Term
Explanations that Focus on Environmental Experiences, Knowledge, and Development
Definition
Learning level-(individual's prior
experiences with the environment
as cause)
Cognitive Level-(individual's knowledge
or beliefs as cause)
Social Level-(influence of other
people as cause)
Cultural Level-(culture in which the
person develops as cause)
Developmental Level-(age-related
changes as cause)
Term
Contiguity
Definition
Refers to closeness in space or time
If someone has two events occur one after another, those two events are associated in the person's mind
Term
Neural Level
Definition
How nervous system produces experience/behavior
Some study neurons/groups of neurons
Some study hormonal/drug impact on brain to alter behavior
Term
Genetic level
Definition
Modify animal genes
Study genes relating traits
Discover which genes affect certain behaviors
Term
Evolutionary Level
Definition
Explain why certain universal characteristics came to be through natural selection
Survival or reproductive benefits
Term
Learning Level
Definition
Study past behavior/experience to explain new behaviors
Term
Cognitive level
Definition
Cognition information in the mind
Thoughts and beliefs and all forms of memories
Relate behavioral action to cognitions that underlie that action
Interested in basic processes which learned information is stored and organized
Term
Cognitive Versus Learning
Definition
Learning: Esperience in the environment leads to change in behavior
Cognitive" " " change in knowledge or beliegs, and that change leads to change in behavior
Term
Assumptions of Science
Definition
Empirical Observation
Inductive Reasoning
Scientific Realism(vs. instrumentalism)
Social Constructivism
Reductionism
Term
Empirical Observation
Definition
Observation should serve as the basis for claims.
British empiricists:
-Locke (1632-1704):
-tabula rasa - blank slate
-knowledge originates in sensory experience
-(remember Hobbes’ materialism??)
Observational research vs. experimental research
Term
Inductive Reasoning
Definition
If a situation holds in all observed cases,
then the situation holds in all such cases.
Term
Scientific Realism
Definition
The universe can be explained by scientific statements.
Realism
-“things like electrons and magnetic fields actually exist”
!!Instrumentalism!!
-scientific ideas and theories do not necessarily reflect the universe accurately, but that they are useful in explaining the universe
-“it’s useful to think about electrons and magnetic fields but that they may or may not actually exist”
Term
Social Constructivism
Definition
Scientific Theories are shaped by social and political contexts.
Term
Reductionism
Definition
It is useful to explain observed phenomena at a number of different “levels of analysis”:
population à group à behavior à brain à cell à molecule
-Constitutive: complex phenomena dissected into elementary components
-Explanatory: knowledge of components explains whole
Term
Scientific Method
Definition
develop theory>>form hypothesis>>test hypothesis>>refine theory
Term
Observational Research
Definition
case study;
naturalistic observation;
correlation studies;
descriptive studies
Term
Case Study
Definition
•In-depth observation of one individual
•Rich detail
•Less expensive?
•Long-term observation
•But cannot infer causal association among variables of interest
•Also, may not be representative of entire population
Term
Naturalistic Observation
Definition
•Observe humans and/or animals in natural environment
•Participant vs. non-participant
•Structured vs. unstructured
•Behavior is observed, not explained
Term
Correlation Studies
Definition
•Association between variables observed formally
»E.g., SAT scores and college GPA
Positive///////
Negative\\\\\\\

Correlation does not imply causation!
Third variable problem Amount of Crime related to number of supermarkets…real cause may be population!
Term
Descriptive Statistics vs. Inferential Statistics
Definition
Descriptive-which are used to summarize sets of data
i.e. mean, median, variability,
standard deviation, correlation
coefficient
Inferential Statistics-
Components of statistical significance
-Size of observed effect
-Number of individual subjects or observations in the study(higher=better
-Variability of data in each group
Term
Experimental Research
Definition
Features of good experiments:
•state a testable hypothesis
•specify results that would confirm/discomfirm hypothesis
•exploratory study
•avoid bias by systematic data collection
•anecdotal evidence – informally collected and reported
- e.g., ask your friends how many violent video games they play, rate them on aggressive tendencies
- usually does not allow for evaluation
- usually involves just a single case or a few cases
•use clearly defined variables
- independent variable
- dependent variable
• operational definition: definition of a variable in terms of how it is measured
- e.g., aggression defined as performance on competitive reaction time test
- e.g., my cat’s love for humans defined as how many times she comes up on my lap
Random Assignment:
•each person has equal chance of ending up in either condition
• before assignment, participants are equivalent
• if only difference between control and experimental groups is experimental manipulation, any measured difference between groups must be due to the manipulation
• double-blind strategy
eliminate confounds (uncontrolled factors that could influence the results):
>> placebo effects (effects caused by expectations or beliefs about treatment)
>> time-of-day effects can control somewhat by counterbalancing
>> practice effects
e.g., IQ test
>> demand characteristics (cues that signal that a particular response is desired by the experimenter)
>> experimenter bias (researcher’s expectations influence results)
•demonstrate good reliability (consistency): if someone else replicated your study, would s/he get similar results?
• demonstrate good validity
>> internal validity: does the experiment measure what it says it measures?
>> external validity: can your results be generalized to the population?
- random sample
- representative sample
- cross-cultural factors
•use appropriate statistical tests to assess “statistical significance” of results
- scientific claims are probabilistic
- what is an acceptable amount of risk?
•avoid report bias
- file drawer problem: disappointing results not reported
- confirmation bias: supporting results recalled more often
Term
operational definition:
Definition
definition of a variable in terms of how it is measured
e.g., aggression defined as performance on competitive reaction time test
- e.g., my cat’s love for humans defined as how many times she comes up on my lap
Term
internal validity:
Definition
does the experiment measure what it says it measures?
Term
external validity:
Definition
can your results be generalized to the population?
Term
- file drawer problem:
Definition
disappointing results not reported
Term
confirmation bias:
Definition
supporting results recalled more often
Term
Pros and Cons of Experiments
Definition
Pros:
•reliable cause/effect relationships
• control over independent, dependent variables
• control over some confounds

Cons:
•artificial lab setting?
•limited set of variables
•may not be appropriate for some research
Term
Nuremberg Code, 1947
Definition
•Require informed consent
–Do participants understand risks and benefits of participation?
•Risk/benefit ratio
–Do scientific benefits of study outweigh risks to participants?
•Avoid physical and mental suffering/injury
–Does study minimize physical and psychological harm?
•No expectation of death or disabling injury from experiment
Term
Tuskegee Syphilis Study
Definition
-“Study of Untreated Syphilis in the Negro Male”
-Began in 1932
-400 African American men with syphilis (but weren’t told)
-1943: penicillin accepted as treatment for syphilis
-Study continued for 40 years
Term
Belmont Report
Definition
1) Respect for Persons
-Autonomy
-Vulnerable populations
-Informed consent
2) Beneficence
-Risk/benefit ratio
3) Justice
-Fairness in distribution; equal
access
-National Institutes of Health (NIH)
Term
Natural Selection
Definition
Survival of the fittest; mutations

Characteristics/behaviors that promote successful propagation of species will become more common over successive generations
Term
Mutations
Definition
•Evolution is a gradual process
•Think: “revolution” is opposite!
•Mutations: errors during reproduction that alter genetic material
•Often lead to characteristics that do not benefit the survival of the species
•E.g., Alzheimer’s disease, Down Syndrome
Term
Ethology
Definition
study of species-typical behaviors

•Including social behaviors
•Animals and humans
•Regardless of socialization? Regardless of culture?
Term
Functionalism
Definition
•William James (1800s)
–What is the purpose of human behavior and thought?
Ultimate vs. Proximate explanations
Term
Ultimate Eplanation
Definition
-What is the role of the behavior in the survival of that species?
-Explain role of behaviors in reproductive fitness
Term
Proximate Explanation
Definition
–What are the immediate circumstances that bring about the behavior?
–What mechanisms bring about that behavior?
Term
genetic drift
Definition
Variation due to chance

some mutations are without consequences
others are side effects of selected traits
Term
Vestigial Characteristics
Definition
no longer serve original purpose
•E.g., wisdom teeth, tailbone, appendix
Term
Social intelligence
Definition
ability to comprehend social situations and behave accordingly
Term
Emotional Intelligence
Definition
ability to perceive, express, understand, and manage emotions
Term
Ekman's neuro-cultural theory of emotion
Definition
students from Japan, US watch stressful movie
Term
Universal human emotions
Definition
surprise, fear, disgust, anger, happiness, sadness
Term
Gender Stereotypes and Emotion
Definition
•Blend of anger/fear (i.e., ambiguous emotion; Plant et al., 2000)
à >> more likely to rate angry if male
à >> more likely to rate sad if female
•Even for non-ambiguous emotional expressions!
à >> male anger as more angry than female anger
à >> female sadness as more sad than male sadness
•Cross-cultural differences
–E.g., African-American women display more anger than Asian-American women
Term
Polygyny
Definition
one male, many females
Term
(Cultural) display rules
Definition
culture’s rules for what emotions can be expressed or displayed
Term
Social referencing
Definition
we use feedback from others’ emotional expressions to see if what we’re doing is appropriate or acceptable
Term
Deterministic fallacy:
Definition
belief that behavior is controlled only by genes and not affected by the environment
Term
Polyandry
Definition
one female, many males
Term
Monogamy
Definition
one male, one female
Term
polygynandry
Definition
many males, many females
Term
Parental investment
Definition
investment in offspring by parent that increases offspring’s chances of survival – at the cost of the parent’s ability to invest in other offspring

1.The sex that invests more heavily in its offspring will be choosier about their mates.
2.The sex that invests less heavily in its offspring will compete more vigorously for access to the other sex.
3.Where male paternal investment is roughly equal to that of females, competition will be reduced.
Term
Sexual strategies theory
Definition
evolved psychological mechanisms related to sexuality resulting from natural selection
Term
homology
Definition
any similarity that exists because a different species' common ancestry
Term
analogy
Definition
any similarity that stems not from common ancestry but from convergent evolution

convergent evolution-when different species because of similarity in their habitats or lifestyles independently evolve a common characteristic
Term
Women sex differences
Definition
• seek mates willing to make long-term commitment
- greater parental investment?

• seek mates able to provide resources for self and offspring
- e.g., economic resources
•more jealous of emotional infidelity in partners
Long-Term Relationships
Term
Men Sex Differences
Definition
• seek fertile mates
- waist-to-hip ratio
- prefer attractive, younger mates
• will mate with as many women as possible to maximize chances of spreading genes (due to paternity uncertainty)
•more jealous of sexual infidelity in partners
Term
Aggression
Definition
fighting and threats of fighting among members of the same species
help animals acquire and retain resources needed to survive and reproduce
Term
Helping Behaviors
Definition
Altruism
Egoism
Kinship Selection
Nepotism
Reciprocal altruism
Term
Altruism
Definition
prosocial behavior selflessly motivated to help recipient
Term
Egoism
Definition
prosocial behavior selfishly motivated to benefit the helper
Term
Kinship Selection (nepotism)
Definition
natural selection results in preferential helping of genetic relatives; preserves fraction of genetic material
Term
Hamilton hypothesis
Definition
in order for altruism to occur, the benefits (even among kin), must outweigh the costs
e.g., more likely to give up life for ten relatives than one
Term
Reciprocity (social exchange) theory
Definition
we help others because we expect them to help us in the future
- more likely to help people who are more likely to help others (including us)
Term
Reciprocal altruism
Definition
some animals will commit biologically unselfish acts
Term
Cost-benefit ratio
Definition
- goal is to maximize rewards, minimize costs (to self?)
- ultimately what’s in it for me??
Term
naturalistic fallacy
Definition
the mistaken belief that whatever is natural (and particularly whatever is a product of natural selection) is right, good , or moral
Term
Sensory Neurons
Definition
In skin, muscles, joints, organs
Term
Motor neurons
Definition
Stimulate muscle cells
Term
Interneurons
Definition
Connect neurons (e.g., sensory and motor neurons) in central nervous system (including brain)
e.g., patella reflex
Term
Goal of intracellular communication
Definition
get action potential down length of axon without losing (a) magnitude or (b) speed of signal
Term
Cell body
Definition
widest part of the neuron. It contains the cell nucleus and other basic machinery common to all bodily cells
Term
Dendrites
Definition
The thin, tubelike extensions of a neuron that typically branch repeatedly near the neuron's cell body and are specialized for receiving signals from other neurons.
Term
axon
Definition
A thin, tubelike extension from a neuron that is specialized to carry neural impulses (action potentials) to other cells
Term
axon terminal
Definition
A swelling at the end of an axon that is designed to release a chemical substance (neurotransmitter) onto another neuron, muscle cell, or gland cell
Term
myelin sheath
Definition
a casing of fatty cells wrapped tightly around the axon of some neurons
Term
Action Potential
Definition
All-or-none neural impulses
electrical bursts that begin at one end of the axon of a neuron and move along the axon to the other end
Term
Resting membrane potential
Definition
-A- can’t cross membrane
-Ion channels closed
-K+, Cl-, and Na+ can’t move across
membrane easily
-Na+/K+ pump:
-3 Na+ out for every 2 K+ in
-More Na+ on outside of cell
-Greater positive charge outside cell

-70mV inside cell (resting membrane potential; polarization
Term
Principles of Action Potential
Definition
1. Electrical force (p. 137); electrostatic pressure
- negative charge attracts positive charge

2. Concentration force (p. 137); diffusion
- movement from areas of higher concentration to areas of lower concentration to balance levels of concentration
Term
The Action Potential...Depolarization
Definition
1. Electrical event occurs
2. Na+ channels open; Na+ rushes inside cell
-diffusion
-electrostatic pressure
3. Charge inside cell temporarily begins to reverse
4. If “spike” (impulse) reaches threshold (-55mV), then fires action potential
All or none principle
5. Process continues until membrane potential reaches +40mV
depolarization
Term
The Action Potential: Hyperpolarization
Definition
1. Na+ channels close
2. K+ channels open; K+ leaks out
- diffusion
- electrostatic pressure

why do K+ channels open later than Na+ channels?

3. Attempt to restore resting membrane potential back to –70mV
4. K+ channels stay open too long; membrane potential goes below –70mV
Hyperpolarization
Term
The Action Potential: Refractory Period
Definition
1. Na+, K+ channels can’t be opened
2. Na+/K+ pump pumps Na+ out of cell and K+ into cell
reestablishes initial ion distribution
3. Eventually, resting membrane potential restored
Repolarization
Term
Speed of Action Potential Depends on...
Definition
-Diameter of axon
-Myelin sheath
Term
Some drugs act on ion channels
Definition
-What would happen if you blocked sodium channels?
E.g., novocaine, lidocaine
-Can inject into specific brain regions to see effect
Term
Synaptic transmission: intercellular communication
Definition
when action potential reaches terminal, electrical impulse converted to chemical impulse  synaptic transmission:

1. Action potential travels down axon to terminal
2. Synaptic vesicles fuse with presynaptic membrane
3. Neurotransmitter released into synaptic cleft
4. Neurotransmitter binds with postsynaptic receptors
5. Ion channels on postsynaptic membrane open
Term
Excitatory Synapse
Definition
-increases rate of action potentials triggered by postsynaptic cell
-How? Opens Na+ channels
-Depolarizes postsynaptic cell (makes cell less negative inside)
Term
Inhibitory synapse:
Definition
-decreases rate of action potentials triggered by postsynaptic cell
-How? Opens K+ or Cl- channels
-Hyperpolarizes postsynaptic cell (makes cell even more negative inside
Term
Neurotransmitter Release
Definition
1. Autoreceptors
- negative feedback
2. Enzymatic degradation
3. Synaptic reuptake
Term
mechanisms of drug effects...
Definition
-agonistic drugs enhance neurotransmission activity
-antagonistic drugs oppose neurotransmission activity
Term
Agonistic Drug Effects
Definition
*1. Increase synthesis of NT
e.g., L-Dopa
2. Destroy degrading enzymes
*3. Increase NT release at terminal
4. Binds to autoreceptors
*5. Binds to and activates postsynaptic receptors
e.g., nicotine
6. Blocks enzymatic degradation or synaptic reuptake
e.g., SSRIs, cocaine
* = direct
Term
Antagonist Drug Effects
Definition
*1. Decrease synthesis of NT
2. Cause NT to leak from vesicles (destroyed by degrading enzymes)
*3. Blocks release of NT from terminal
4. Activates autoreceptors
*5. Blocks postsynaptic receptor
e.g., neuroleptics (antipsychotics) – Risperdal, Zyprexa, Haldol
*=direct
Term
Sympathetic division
Definition
responds to stressful simulation and helps prepare the body for possible "fight or flight"

-increased heart rate
-release of energy molecules
-increased blood flow
-inhibition of digestive processes
Term
Parasympathetic Division
Definition
serves regenerative, growth-promoting, and energy-conserving functions through effects that include the opposites of those just listed for the sympathetic division.
-heart beating slow
-normal digestion
-normal blood flow
Term
brainstem
Definition
made of three parts...medulla, pons, and midbrain...goes from spinal cord into head
thalamus at top
Term
cerebellum
Definition
piggyback on rear of brainstem
Damage to interferes with a person's ability to produce learned, skilled, well-coordinated movements
(faster movements, like pitching a baseball)
Term
basal ganglia
Definition
similar effect as cerebellum only near thalamus, and deals with slower moving abilties such as walking or reaching out to pick something up.
Term
cerebral cortex
Definition
The outermost, evolutionarily newest, and (in humans) by far the largest portion of the brain; it is divisible into two hemispheres (right and left) and each hemisphere is divisible into four lobes--(back to front) the occipital, temporal, parietal, and frontal
Term
hippocampus
Definition
a structure in the limbic system of the brain that is essential for encoding explicit memories for long-term storage
Term
amygdala
Definition
a brain structure that is part of the limbic system and is particularly important for evaluating the emotional and motivational significance of stimuli and generating emotional responses
Term
hypothalamus
Definition
a small brain structure lying just below the thalamus connected to the pituitary gland and the limbic system, that is especially important for the regulation of motivation, emotion, and the internal physiological conditions of the body
Term
limbic system
Definition
An interconnected set of brain structures that form a circuit around the thalamus and basal ganglia, underneath the cerebral cortex. These structures are especially important for the regulation of emotion and motivation and are involved in the formation of long term memories
Term
Primary Sensory Areas
Definition
receive signals from sensory nerves and tracts be way of relay nuclei in the thalamus..
areas include:
visual area of the occipital lobe, auditory area in the temporal lobe
somatosensory area in parietal lobe
Term
Primary motor area
Definition
sends axons to motor neurons
rear portion of frontal lobe, directly in front of the somatosensory area.
Term
Association areas
Definition
receive input from the sensory areas and lower parts of the brain and are involved in the complex processes that we call peception, thought, and decision making.
Term
Frontal lobe
Definition
Higher-order functions:
-Executive functioning (planning, decision making, problem solving)
-Emotional functioning
-Movement
-Language & speech
-Broca’s area
Damage to frontal lobe (Broca’s area)
Inability to produce speech;
“non-fluent”
Can understand language
Motor difficulties
Term
Premotor area
Definition
involved in choosing the specific movement or pattern of movements to be made at a given time.
Term
Occipital Lobe
Definition
Vision; ability to recognize visual stimuli
-Agnosia (from Greek “lack of
knowledge”)
Object agnosia
Term
Temporal Lobe
Definition
Hearing: ability to process auditory stimuli
-Memory, learning
-Language & speech
-Wernicke’s area
-Damage to temporal lobe (Wernicke’s
area)
-Inability to comprehend language
-Can speak clearly; “fluent”
Term
Parietal Lobe
Definition
Senses
Touch (e.g., pain, pressure, temperature)
Taste
Some language
Term
motor/somatosensory cortices
Definition
motor cortex=front
somatosensory=back
Located between Parietal and frontal lobe...above temporal lobe
Motor deals with movement
somatosensory deals with touch
Term
Corpus Callosum
Definition
Axons of neurons in cortex
Allow hemispheric communication
If sever corpus callosum ( “split brain”), produce functional impairment
Term
Genu
Definition
(front part of corpus callosum) connects frontal lobes
-Production of speech
Term
Splenium
Definition
(back part of Corpus Callosum) connects occipital lobes
Vision
Term
Left side of brain
Definition
Verbal, logic, what not
Term
Right Side of brain
Definition
Non-verbal, visual, spatial
Term
2 Types of Sleep
Definition
Slow wave sleep-Stages 2, 3, and 4
REM Sleep-Rapid eye-movement
Term
EEG (electroencephalogram)
Definition
an amplified recording of the electrical activity of the brain that is picked up by electrodes pasted to the person's skull
Term
EMG (electromyogram)
Definition
can detect abnormal muscle electrical activity in many diseases and conditions.
Term
EOG (electroculogram)
Definition
Records the moving eye
Term
Waves
Definition
Beta--close together, awake, attentive
Alpha--further apart, awake non-attentive
Delta--large waves, stage 4
Term
Sleep Trends
Definition
NUmber of hours/day decreases
% REM sleep decreases, but takes a slight jump around 14-45 yrs. old
Term
Why do we sleep?
Definition
Restorative function
-sleep restores your body after activity
while awake
Adaptive Function
(preservation & protection theory)
Term
Preservation and Protection Theory
Definition
sleep comes at a time where animals can sleep and be protected and what not...
Large grazing animals--sleep 2-3 hours per day--spend most of their time eating due to low calorie intake from grass
lions and tigers sleep 14-16 hours...need less time to eat
Term
Body Restoration Theory
Definition
Body wears out during the day and sleep is necessary to put it back in shape
Muscles are relaxed
Metabolic rate is down
Growth hormone secreted at a higher rate
Sleep deprivation in rats leads to death within three weeks
Term
Brain-Maintenance and Memory-Consolidation Theories of REM sleep
Definition
REM sleep provides regular exercise to groups of neurons in the brain. Synapses can degenerate if they go too long without being active, so neural activity may help preserve important circuits
REM sleep helps to conserve knowledge of learned tasks or facts
Term
Why do we dream?
Definition
Wish-fulfillment
well der...self-explanatory
Activation-synthesis hypothesis
dreams are a random event caused by firing of neurons in the brain. This random firing sends signals to the body's motor systems, but because of a paralysis that occurs during REM sleep, the brain is faced with a paradox. It synthesizes a narrative by drawing on memory systems in an attempt to make sense of what it has experienced.
Term
Dyssomnias
Definition
abnormalities in the sleep cycles...amount or quality or timing of sleep(i.e. circadian rhythm)
Sleep apnea=dyssomnia
Term
Parasomnia
Definition
During sleep occurrences...nightmares, sleep walking, sleep terror
Term
Primary Insomnia
Definition
Symptoms:
Initial insomnia (can't fall asleep)
Maintenance insomnia (wake up early)
Subjective feeling of insufficient sleep

Etiology:(reasons)
-Unpleasant room temperature
-Excessive noise
-Jet lag
-Stressful life events
-Poor sleep hygiene

Short-term vs. chronic
Term
Hypersomnia
Definition
TOO much sleep:
I have hypersomnia...
Urges to sleep during the day...even during important things such as work
Term
Narcolepsy
Definition
Symptoms:
-Cataplexy
-Sleep paralysis
-Hypnagogic/hypnopompic hallucinations
Causal mechanism:
-Intrusions of REM sleep into waking
state
-Problems with sleep/wake transition
-Damage to hypothalamus
-Increased levels of orexin
Diagnosis:
-MSLT
Treatment:
-REM suppressants, stimulant
medications
Term
Obstructive Sleep Apnea
Definition
Symptoms:
-Stop breathing while sleeping
-Snoring
Etiology:
-Lung disease
-Neuromuscular dysfunction
-Cardiac illness
-Obesity
Treatment:
-Tennis ball
-Tonsillectomy
-CPAP (continuous positive airway
pressure)
Term
Sleepwalking
Definition
not REM bc in REM there is muscle paralysis
Term
Sleep Terror
Definition
Non-REM Poor recall
Term
Nightmare
Definition
REM Vivid Recall!
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