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psy 100 chapter 6
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54
Psychology
Undergraduate 1
10/20/2010

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Term
biological rhythms
Definition
periodic physiological fluctuations in the body
Term
annual or seasonal cycles
Definition
migration of birds, the hibernation of bears, and seasonal fluctuations of humans eating habits
Term
28 day cycle
Definition
female menstrual cycle which averages 28 days
Term
24 hour cycle
Definition
sleep/wake cycle and temperature changes in body
Term
circadian rhythm
Definition
daily behavioral cycle or physiological cycle such as sleep/wake cycle. part of 24 hour cycle
Term
suprachiasmatic nucleus
Definition
small structure in brain that synchronizes its own rhythm with the daily cycle of light and dark based on input from the retina
Term
cortisol
Definition
adrenal glands release large doses of the hormone ________ to help you wake up
Term
Definition
lost sleep results in lost memories
Term
Definition
5 distinct stages of sleep and 2 stages of wakefulness
Term
beta waves
Definition
_______ ______ reflect wakefulness

-highest in frequency and lowest in amplitude
-also desynchronous which means doesnt form very consistent patterns
Term
alpha waves
Definition
____ ____ are relaxed but still awake, brain slows down, increase amplitude and more sychronous (regular)
Term
stage 1 sleep
Definition
light sleep lasting up to 10 minutes

-characterized by theta waves which are even slower in frequency and greater in amplitude than alpha waves.
- difference between being relaxed and stage 1 sleep is gradual
Term
stage 2 sleep
Definition
deeper sleep characterized by occasional sleep spindles (brief high frequency waves) lasting up to 20 minutes

-stage 1 and 2 are light stages of sleep and if person is awaken they often report not being a sleep at all
-theta waves
Term
stage 3 sleep
Definition
progressively more muscle relaxation and emergence of delta waves (slower) lasts up to 40 minutes

-referred to as delta sleep
-delta waves occuring less than 50% of time
Term
stage 4 sleep
Definition
deep sleep when sleeper is difficult to arouse; delta waves- large, slow brain waves occur

-delta waves occur more than 50% of time
-when awaken sleeper is confused and disorientated
Term
Definition
-stage 1 and 2 theta waves
-stage 3 and 4 delta waves
-beta waves high frequency
-alpha waves low frequency
Term
REM sleep (rapid eye movement)
Definition
-stage 5 of sleeping
-dreaming occurs
-last for about 10 minutes in first sleep cycle of night and up to 1 hour in last cycle
Term
insomnia
Definition
inability to sleep
Term
somnambulism
Definition
-formal term for sleepwalking
-occurs in stage 3 and 4 early in night
Term
nightmare
Definition
-frightening dream that awakens a dreamer from REM sleep
-common in young kids
-associated with life stressors
Term
night terror
Definition
-characterized by sudden arousal of sleep and intense fear.
-less common
-occur during slow wave non REM sleep
Term
narcolepsy
Definition
-overpowering urge to sleep
-ppl often sleep while talking or standing
Term
sleep apnea
Definition
sleep disorder in which individuals stop breathing because windpipe fails to open or because brain processes involved in respiration fail to work
Term
cognitive theory of dreaming
Definition
theory of dreaming proposing that dreaming can be understood by applying the same cognitive concepts that are used in studying the waking mind
Term
dreaming
Definition
symbolize unconscious wishes and by analyzing symbols we could discover our hidden desires
Term
activation synthesis theory
Definition
theory stating that dreaming occurs when the cerebral cortex synthesizes neural signals generated from activity in the lower part of the brain
Term
hypnosis
Definition
altered state of consciousness or simply a psychological state of altered attention and expectation in which the individual is unusually receptive to suggestions
Term
Definition
Four steps to hyponsis
-distractions are minimized
-hypnotist tells person to concentrate on something specific
-hypnotist tells person what to expect
-hypnotist suggest certain events of feelings he or she will occur or observe
Term
social cognitive behavior view of hypnosis
Definition
perspective that views hypnosis as a normal state in which the hypnotized person behaves the way he or she believes a hypnotized person should behave
Term
Definition
ten percent or fewer cannot be hypnotized
Term
psychoactive drugs
Definition
substances that act on the nervous system to alter system to alter conscious, modify perceptions and change moods

-reduce tension, relieve boredom and fatigue, relieve ppl from real world
Term
tolerance
Definition
need to take increasing amounts of a drug to produce the same effect
Term
physical dependence
Definition
physiological need for a drug, accompanied by unpleasant withdrawal symptons such as pain and craving, when the drug is discontinued
Term
psychological dependence
Definition
strong desire to repeat the use of a drug for emotional reasons such as feeling of well being and stress reduction
Term
addiction
Definition
either a physical or psychological dependence or both on a drug
Term
depressants
Definition
-psychoactive drugs that slow down mental and physical activity
-alcohol, barbiturates, tranquilizers, and opiates
Term
alcohol
Definition
-acts on body primarily as depressant and slows down brains activities
-"loosen up"
-extreme intoxication may cause coma or death
-
Term
alcoholism
Definition
disorder that involves long term, repeated, uncontrolled, compulsive, and excessive use of alcoholic beverages and impairs drinkers health and relationships
Term
barbiturates
Definition
-Nembutal and Seconal
-depressant drug that decrease in CNS activity
-sleep aids
Term
tranquilizers
Definition
-Valium and Xanax
-depressant drug that reduces anxiety and induce relaxation
Term
opiates
Definition
-consist of opium
-morphine and heroin
-affects endorphins in brain
-highly addictive
Term
stimulants
Definition
-psychoactive drug that increase the CNS activity
-caffine, nicotine, amphetimines, cocaine
Term
caffine
Definition
-overlooked, is worlds most widely used drug
-in tea, coffee, cola drinks
Term
nicotine
Definition
-main psychoactive ingredient in tobacco
Term
amphetamines
Definition
-"pep pills" or "uppers"
-stimulant that boost energy, stay awake or lose weight
-release dopamine
-meth
Term
cocaine
Definition
-drug from south and central america
-most addictive substances known
Term
inhalants
Definition
-volatile substances that are intentionally breathed in to produce psychoactive effects
-huffing
Term
hallucingens
Definition
-psychoactive drug that modify a person's perceptual experiences and produce visual images that arent real
-marijuana, lsd, mdma
Term
marijuana
Definition
-dried plant
-smoked
-we all know the effects
Term
marijuana
Definition
-dried plant
-smoked
-we all know the effects
Term
mdma
Definition
-illegal synthetic drug with both stimulant and hallucinogenic properties
-ecstasy
Term
lsd (lysergic acid diethylamide)
Definition
-hallucinogen that even in low doses produces striking perceptual changes
-objects change shape and glow
Term
mindfulness meditation
Definition
technique practiced by yoga ethusiasts and buddists
Term
hypnogogic reverie
Definition
overwhelming feeling of wellness right before you fall asleep, sense that everything is going to work out
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