Term
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Definition
1) Cardiorespiratory Endurance
2) Muscular Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition |
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Term
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Definition
(a principle for overload)
Frequency--How often
Intensity--How hard
Time--How long (duration)
Type--Mode of activity |
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Term
| Adaptation and two ways of doing so |
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Definition
Adaptation is why we exercise.
Our bodies adapt via...
1) Progression: critical b/c exercising at the same levels will not provide adaptations and can lead to a plateau.
2) Overload: important b/c too little will not have much effect upon fitness levels, and too much will increase the likelihood of an injury |
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Term
| What is Cardiorespiratory Endurance? |
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Definition
-The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity.
-This is a key health-related component of fitness
-Having an understanding of the body processes involved in _____ exercise can help you design a safe and effective fitness program for many individuals. |
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Term
| F.I.T.T. of Cardiorespiratory Endurance |
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Definition
F-Frequency: 3-5 days/week
I-Intensity: 60-85% of your MHR or at your THR-range (MHR= 220-Age) X %intensity
> 3 times/week at HIGH intensities for 20 minutes (≥85%)
> Break in to 3- (10) minute segments throughout the day
T-Time: 20-60 minutes
T-Type:
> Conventional Methods
--Walking, Jogging, Bicycling, Swimming, and Aerobics
> Newest Trends
-- Crossfit, Insanity, Zumba, or High Intensity Intervals |
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