Shared Flashcard Set

Details

Power Pilates - Beg System
Power Pilates Beginner System
35
Other
Not Applicable
03/09/2015
Click here to study/print these flashcards.

Create your own flash cards! Sign up here.

Additional Other Flashcards

 

 

Cards

Term
Hundred
 Definition
10 Full Breaths
Term
Roll Up
 Definition
3-5 repetitions
Term
One Leg Circle
 Definition
5 each direction
Term
Rolling Like a Ball
 Definition
5-10 Repetitions
Term
Single Leg Stretch
 Definition
8-10 repetitions
Term
Double Leg Stretch
 Definition
8-10 repetitions
Term
Scissors
 Definition
8-10 repetitions
Term
Spine Stretch Forward
 Definition
5 repetitions
Term
Saw
 Definition
3-5 per side
Term
Footwork
 Definition

3-4 Springs

8-10 repetitions

 
Term
Hundred (reformer)
 Definition

3-4 springs

10 deep breaths
Term
Leg Circles/Frog
 Definition

2 springs

5-10 repetitions
Term
Stomach Massage - Round
 Definition

4 springs

4-10 repetitions
Term
Stomach Massage - Straight
 Definition

3 springs

4-10 repetitions
Term
Stomach Massage - Reach
 Definition

2 springs

2-4 repetitions
Term
Short Box - Round
 Definition

2 springs

3-8 repetitions
Term
Short Box - Straight
 Definition

2 springs

3-8 repetitions
Term
Short Box - Side to Side
 Definition

2 springs

3-8 each side
Term
Short Box - Twist
 Definition

2 springs

3-8 each side
Term
Short Box - Tree
 Definition

2 springs

3-8 each leg
Term
Elephant
 Definition

2 springs

5-8 repetitions
Term
Knee Stretches - Round
 Definition

2 springs

8-10 repetitions
Term
Knee Stretches - Arched
 Definition

2 springs

8-10 repetitions
Term
Knee Stretches - Knees Off
 Definition

2 springs

5-10 repetitions
Term
Running
 Definition

3-4 springs

10-14 per leg
Term
Pelvic Lift
 Definition

3-4 springs

6-10 repetitions
Term
Roll Down
 Definition
2-5 repetitions
Term
Breathing - lower, upper, full
 Definition
2-5 repetitions
Term
Pumping on the chair - parallel together
 Definition
20-30 repetitions
Term
Pumping on the chair - parallel hip width
 Definition
20-30 repetitions
Term
Pumping 1 leg parallel
 Definition
5-8 repetitions
Term
Going Up Front
 Definition
8-10 each leg
Term
Wall Ending - Arm Circles
 Definition
3-5 each direction
Term
Wall Endings - Roll Down w/ small arm circles
 Definition
3-5 repetitions
Term
Wall Endings - Squats parallel
 Definition
3-5 repetitions
Supporting users have an ad free experience!