Term
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Definition
Lengthen knees without hyperextending
Maintain neutral pelvis
Fluid motion |
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Term
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Definition
Maintain alignment of knees over feet
Stabilize rib cage by engaging core
Work both legs equally |
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Term
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Definition
Relax head, neck,and shoulders
Maintain position of TT leg |
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Term
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Definition
Maintain imprint
Stay wide across collarbone |
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Term
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Definition
Melt ribcage into carriage
Reach long with legs
Avoid locking knees |
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Term
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Definition
Keep tailbone on carriage as legs hinge
Engage abs and hamstrings as legs press
Keep chest wide |
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Term
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Definition
Work both legs simultaneously
Isolate movement at hip joint
Maintain stable pelvis |
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Term
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Definition
Engage core to maintain stable pelvis as legs extend
Relax head neck and shoulders
"open to close" |
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Term
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Definition
Keep carriage still as knees flex and extend
Engage core to maintain stable pelvis
Keep tailbone on carriage |
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Term
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Definition
Keep equal tension on both straps
Maintain tailbone on carr |
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Term
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Definition
Maintain flection throughout exercise
Keep wrists long
Maintain wide collarbone as arms extend |
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Term
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Definition
Find the underarm connection
Press into torso using muscles below shoulders |
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Term
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Definition
Keep wrists long
Open arms wide
Shoulders out of ears
Open arms wide like butterfly wings |
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Term
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Definition
Stabilize spine as pelvis hinges
Keep wrists long
Stabilize shoulder blades when arms reach overhead |
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Term
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Definition
Engage core to maintain neutral position
and stabilize rib cage
Avoid locking elbows
Sit directly on sit bones |
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Term
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Definition
Keep wrists long
Lean forward on a diagonal
Create hinge from pelvis to thighs |
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Term
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Definition
Sit directly on sit bones
Keep an upright sitting position
Think of your shoulders down you back and open |
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Term
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Definition
Keep shoulders level
Reach through fingertips
Create a smooth glide |
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Term
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Definition
Maintain abs and ribs over pelvis
Chest, arms, and head rotate together
Rotation begins from center of torso |
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Term
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Definition
Find your upper core and glutes and use them to push into the footbar.
Movement is fluid and controlled |
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Term
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Definition
Keep equal tension on rope
Relax shoulders
Keep arms above box |
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Term
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Definition
| Lengthen from heel to head |
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Term
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Definition
Lift through crown of head
Open collarbone wide |
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Term
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Definition
Lift hips high in the sky
Press navel to spine |
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Term
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Definition
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Term
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Definition
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Term
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Definition
Press out while keeping rest of body still and stable
Keep upper back and front of chest wide
Allow thighs to lengthen
Pull thighs in towards nose |
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Term
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Definition
| Press into springs to roll up |
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Term
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Definition
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Term
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Definition
Avoid overextending neck
Engage abs to support lower back
Keep fluid tempo
Send energy through legs |
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Term
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Definition
Keep spine straight
Lenghten through top of head |
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Term
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Definition
Relax shoulders
Pull navel to ceiling |
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Term
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Definition
Keep back hip down
Push and pull carriage from armpit |
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Term
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Definition
Maintain stable pelvis
Rotation is from hip joints |
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Term
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Definition
Keep pelvis still while moving legs
Straighten knees without locking |
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Term
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Definition
Widen across collar bones
Keep upper back heavy on carriage |
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Term
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Definition
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Term
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Definition
Chest stays lifted
Hips square
Enjoy the stretch on front of hip |
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Term
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Definition
Keep pelvis level
Arches are alive and lifted |
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Term
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Definition
Keep spine and head in straight line
Lengthen through top of head |
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Term
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Definition
Rotation come from center of body
Focus on obliques |
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Term
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Definition
Lean diagonally only as far as you can maintain stability
Keep head & neck in line with spine as you lean |
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Term
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Definition
Sequentially articulate through spine
Maintain ab connection throughout
Lower hips fully into springs |
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Term
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Definition
| Keep shoulders down and back |
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Term
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Definition
Sit on heels first
Open through front of chest |
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