Term
| What is physical fitness? |
|
Definition
| The ability of your body systems to work together efficiently. |
|
|
Term
How is a fit person efficient? |
|
Definition
| Being efficient means being able to do daily activities with the least amount of effort. |
|
|
Term
| Why should increasing physical activity be a major health goal for people of all ages? |
|
Definition
| A fit person is able to carry out the typical activities of living. Such as work, and still have enough energy and vigor to respond to emergency situations and to enjoy leisure time activities. |
|
|
Term
|
Definition
| Health is a word often associated with good fitness; it refers to "the state of optimal physical, mental, and social well-being |
|
|
Term
|
Definition
A state of being that enables you to reach your fullest potential. |
|
|
Term
What is the difference between the terms "physical activity" and "exercise"? |
|
Definition
Physical Activity: Movement using the larger muscles of the body --sports, dance, walking, climbing stairs, mowing the lawn Exercise: When people do physical activity especially for the purpose of getting fit |
|
|
Term
| How can regular physical activity help prevent illness or disease later in life? |
|
Definition
| Adopting healthy lifestyles such as regular physical activity can do much to prevent disease and illness. |
|
|
Term
| What other healthy factors besides physical activity can help you look your best? |
|
Definition
- weight
- size of waist and thighs
- hair and teeth
|
|
|
Term
| How can physical activity help you feel good? |
|
Definition
- resist fatigue
- less likely to be injured
- capable of working more efficiently
- sleep better
- do better in academic work
- less depressed
- generally feel better
|
|
|
Term
| What do you think is the most important benefits of physical activity? |
|
Definition
It allows you to be fit enough to meet emergencies and day-to-day demanding situations If you are fit and active, you will be able to run for help, change a flat tire, and offer assistance to others when needed |
|
|
Term
| Name and describe the 5 parts of health-related physical fitness |
|
Definition
- Cardiovascular Fitness
- Muscular Strength
- Flexibility
- Muscular Endurance
- Body Composition
|
|
|
Term
|
Definition
Reduces heart disease Aerobic Fitness Jogging, Swimming |
|
|
Term
|
Definition
| Ability to exercise in long periods of time |
|
|
Term
|
Definition
| Ability to move muscles fully |
|
|
Term
|
Definition
| Ability to move muscles without tire |
|
|
Term
|
Definition
| Body tissues such as bone, muscle, body organs, and fat |
|
|
Term
Name and describe the 6 parts of skill-related physical fitness |
|
Definition
- Agility
- Balance
- Coordination
- Power
- Reaction Time
- Speed
|
|
|
Term
|
Definition
Ability to change the position of your body quickly and to control your body's movements Wrestling, diving, soccer, ice skating |
|
|
Term
|
Definition
Ability to keep an upright posture while standing still or moving Gymnastics, ice skating |
|
|
Term
|
Definition
Ability to use your senses together with your body parts, or to use two or more body parts together Hitting and kicking games--baseball, soccer, golf |
|
|
Term
|
Definition
Ability to use strength quickly Strength and speed shot, throw the discus, high jump, play football, speed swim |
|
|
Term
|
Definition
Amount of time it takes to move once you realize the need to act Track, swimming, fencing, or karate driving or walking |
|
|
Term
|
Definition
Ability to perform a movement or cover a distance in a short period of time Run fast, throw fast, or hit a ball that is thrown fast |
|
|
Term
| Explain how to use the Stairway to Lifetime Fitness |
|
Definition
| When you climb the stairway, you move from a level of depenence to a level of independence, allowing you to make good decisions about lifetime physical activity |
|
|
Term
| Physical activity done for the purpose of getting fit is called ___________ |
|
Definition
|
|
Term
| The __________________ is a series of steps to help you achieve lifetime fitness |
|
Definition
| stairway to life time fitness |
|
|
Term
| Cardiovascular fitness is one part of _______________fitness |
|
Definition
|
|
Term
| A hypokinetic condition is a health problem caused by _____________ |
|
Definition
|
|
Term
| Body fatness is _________________________ |
|
Definition
| Percent of body weight that is made up of fat when compared to other body tissue, such as bone and muscle |
|
|
Term
| How do health-related fitness and skill-related fitness differ? |
|
Definition
health-related: Like a swimmer you may be more fit in some parts than in others skill-related: Different sports require different parts of skill-related fitness |
|
|
Term
| What is the difference between power and strength? |
|
Definition
power: ability to use strength quickly strength: amount of force your muscles can produce |
|
|
Term
|
Definition
positive component of health; state of being that enables you to reach your fullest potential |
|
|
Term
|
Definition
Movement of body using larger muscles; sports, dance, walking, climbing stairs, mowing lawn |
|
|
Term
| Explain how the definition of health has changed over time |
|
Definition
Good fitness- "state of optimal physical, mental, and social well-being" Early definitions of disease. As technology has improved, they've been able to prevent illness. This new focus led world health leaders to define health as more than absence from disease |
|
|
