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Physical Education Fitness Unit Study Guide
Physical Education Fitness Unit Study Guide
23
Fitness
9th Grade
02/26/2013

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Term
Sedentary Lifestyle
Definition
being physically inactive at work, home, and school and
failing to participate in exercise for at least 20 continuous minutes at least three
times a week
Term
Active Lifestyle
Definition
using time and leisure in physically active manner everyday
Term
Physical Fitness
Definition
a set of attributes that people have or achieve that relates to the
ability to perform physical activity
Term
Physical Activity-
Definition
any bodily movement produced by skeletal muscle that results
in energy expenditure (burning of calories)
Term
5 components of Health-Related Physical Fitness:
Definition
 Cardiovascular Endurance
 Muscular Endurance
 Muscular Strength
 Flexibility
 Body Compositi
Term
Aerobic Exercise
Definition
(with oxygen) - moderate intensity for longer
periods…walking, running, swimming, cycling, etc.
Term
Anaerobic Exercise
Definition
(without oxygen) - high intensity for shorter
periods…sprinting, etc.
Term
Metabolism
Definition
the sum of the processes by which a particular substance is handled
in the living body
Term
One pound of fat burns....
Definition
2 calories a day
Term
1 pund of muscle burns....
Definition
35-50 calories a day!
Term
Calorie
Definition
a unit that measures how much energy a particular food provides to the
body (fuel)
Term
Resting Heart Rate
Definition
a person’s heart rate when at rest
Term
Target Heart Rate
Definition
the heart rate that a person is aiming to work out at
Term
Warm-up
Definition
the act of exercising or stretching in preparation for strenuous activity
Term
Cool-Down
Definition
A period following strenuous physical activity in which stretching
or milder exercise is performed to allow the body to gradually return to normal
Term
Muscle Soreness
Definition
a common condition when one is starting workouts after a long
layoff period. Key point: start off with light weights and progress with weight
and repetitions.
Term
Reps
Definition
the number of times a motion is done
Term
Set
Definition
the number of times you do a certain amount of repetitions
Term
Pectorals (chest)
Definition
Bench Press
Term
Quadriceps (front side of thigh)
Definition
Lego Press
Term
Bicep (front of upper arm)
Definition
Arm Curl
Term
Genral Lower Body
Definition
Squats
Term
mostly latissimus dorsi (back)
Definition
Seated Rows
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