Term
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Definition
| Any movement of the body produced by skeletal muscles and that results in energy expenditure |
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Term
| Social Benefits of Physical Activity |
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Definition
| Improves social skills/networks, enhances self-esteem/confidence and reduces isolation/loneliness |
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Term
| Physical and Mental Benefits of Physical Activity |
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Definition
| Improves quality of life, manages weight and improves sleep |
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Term
| Environmental Benefits of Physical Activity |
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Definition
| Reduces air pollution and creates safer places due to more people being outside |
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Term
| Reduces air pollution and creates safer places due to more people being outside |
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Definition
| Creates employment, reduces absenteeism and increases tourism |
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Term
| Health Benefits of Physical Activity |
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Definition
| Reduces risk of coronary heart disease, stroke, colon cancer, high blood pressure, helps reduce blood pressure, lowers risk of type 2 diabetes and helps achieve and maintain healthy body weight |
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