Term
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Definition
| The number of times the heart beats per minute |
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Term
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Definition
| Physical activity performed to develop or maintain good health |
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Term
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Definition
| The last stage of an exercise program to get the heart rate to normal and to prevent muscle soreness |
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Term
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Definition
| The first stage of an exercise program to get the heart and muscles ready to work |
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Term
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Definition
| The organ in the chest that is used for breathing |
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Term
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Definition
| The organ which pumps blood |
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Term
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Definition
| A unit for measuring the amount of energy that a food can produce |
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Term
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Definition
| The percentage of body weight that is fat |
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Term
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Definition
| The number of heart beats when your body is at rest |
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Term
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Definition
| The regular beating of the arteries that is caused by the beating of the heart. It can be found in the wrist and the neck |
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Term
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Definition
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Term
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Definition
| A mass of tissue that is responsible for body movement |
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Term
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Definition
| The ability of joints to move through their full range of motion |
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Term
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Definition
| Exercise with oxygen: Ex. Running |
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Term
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Definition
| A fluid that moves through the arteries and veins essential for life |
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Term
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Definition
| When your brain doesn't get enough oxygen this can occur |
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Term
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Definition
| When blood vessels that supply blood to heart are blocked preventing enough oxygen rich blood from getting to the heart this can occur |
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Term
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Definition
| The ability to change directions quickly |
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Term
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Definition
| A math formula that takes in account a persons height and weight |
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Term
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Definition
| Refers to the ability of the muscle to work |
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Term
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Definition
| The power of a muscle to keep on working |
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Term
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Definition
| The ability of your body to use the food and oxygen you take in to produce energy to perform activities |
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Term
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Definition
| A condition in which all parts of the body are in good working order |
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Term
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Definition
| The ability to perform nonstop exercise for at least 20 minutes |
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Term
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Definition
| The force exerted by blood against the inner walls of the blood vessels |
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Term
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Definition
| The delivery of oxygen and blood through the work of heart and lungs |
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Term
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Definition
| An elastic tubular channel such as an artery, a vein or capillary through which blood circulates |
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Term
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Definition
| The recommended number of times the heart should beat each minute during aerobic excercise in order to improve aerobic endurance |
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Term
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Definition
The rate of change of velocity over time (where velocity is the rate of change of position with
respect to direction). |
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Term
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Definition
| Steady activity in which the heart can supply all the oxygen the muscles need. "With Oxygen" |
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Term
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Definition
The body's ability to take in and use oxygen so the muscles can keep working. The most
important element of fitness. |
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Term
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Definition
| The ability to change the position of your body and/or its parts quickly and accurately. |
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Term
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Definition
"Without oxygen." Activities for which the body can't supply enough oxygen to keep going for long
periods of time. |
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Term
| Assessment of physical activities |
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Definition
A process of judging/grading a persons level in relation to a set of criteria. In GCSE this involves
a process of planning, performing, evaluating, analysing, and improving chosen physical activities |
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Term
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Definition
| The ability of the body to maintain or regain stability. |
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Term
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Definition
| Lay on bench, flat on back. Press from chest to full extension |
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Term
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Definition
| The large muscle in the front part of the upper arm. |
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Term
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Definition
| The relative proportions of fat and lean (non-fat) body mass |
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Term
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Definition
| A formula that determines a healthy body weight based on height. |
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Term
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Definition
The heart, lungs, and blood vessels work together as a team to allow one to stay active and exercise
for a long period of time. |
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Term
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Definition
| Ability of the heart, lungs, and blood vessels to function efficiently when a person exercises the body. |
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Term
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Definition
| Training that uses a circuit of exercises around a number of different work stations. |
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Term
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Definition
| A cool-down brings the mind and the body back to a relaxed state. Helps to reduce the risk of injury. |
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Term
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Definition
| The ability to control, and put together (integrate) movements made by different parts of the body. |
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Term
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Definition
The 5 ground base lifts most commonly used: bench press, parallel squat, power clean, incline
bench, and front squat. |
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Term
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Definition
A sudden, uncontrollable, painful contraction of a muscle or a group of muscles, that may last for
only seconds, or for hours at a lower intensity. Treated by stretching and massage. |
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Term
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Definition
| The team trying to prevent the other team from scoring. |
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Term
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Definition
Stamina, the ability to keep going for long periods. Includes cardiovascular-respiratory
(heart-breathing) endurance, and muscular endurance. |
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Term
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Definition
Involves exertion of the body. It is important in maintaining general health, and includes
cardiovascular-respiratory (heart-breathing) endurance, muscular endurance, strength,
mobility and flexibility, and body composition. (See also Physical fitness). |
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Term
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Definition
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Term
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Definition
| Involve movements using small groups of muscles in delicate actions, eg. wrist action in table tennis |
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Term
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Definition
| Frequency, Intensity, Time, and Type |
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Term
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Definition
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Term
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Definition
| The ability of joints to move throughout their full range of motion. |
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Term
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Definition
| Force can be described as a 'pull' or a 'push'. |
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Term
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Definition
| Placement of body parts during exercise. |
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Term
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Definition
| A major infraction of the rule; may include a penalty against the player and/or team. |
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Term
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Definition
| How often you do a particular activity |
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Term
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Definition
| One of the muscles of the buttocks. |
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Term
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Definition
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Term
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Definition
| These are skills which involve large groups of muscles, eg. discus throwers. |
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Term
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Definition
| A muscle group located on the back of the thigh |
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Term
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Definition
To supply water to a person in order to restore or maintain a balance of fluids.
I |
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Term
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Definition
Occurs when a muscle starts to contract and shorten, but is then stopped by an immovable
resistance |
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Term
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Definition
| Normal muscle action, when the muscle shortens as it produces movement, eg. a biceps curl. |
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Term
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Definition
| Lay on a bench raised at 45 degrees, press bar from chest to full extension |
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Term
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Definition
| How physically hard the activity |
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Term
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Definition
| Training with alternating work intervals and rest intervals |
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Term
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Definition
| Muscle that you cannot control by your conscious decisions |
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Term
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Definition
| Large muscle attached to the back and the arm. |
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Term
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Definition
| A sport that can be played by people of all ages. |
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Term
| Low Impact Aerobic Exercise |
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Definition
| Exercise with one foot contacting the floor at all times. |
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Term
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Definition
There isn't a single, agreed definition of a motor skill. We could say that motor skill is, 'the learned
ability to perform in a physical activity efficiently, successfully, and consistently'. |
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Term
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Definition
| The power of a muscle to keep on working. The max. number of reps one can push, pull, or carry. |
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Term
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Definition
| The ability of muscles to work. The max amount of weight one can lift, push, pull, or carry at one time. |
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Term
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Definition
Body tissue that lengthens and shortens to casue movemnet of the bones that results in body
movement. |
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Term
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Definition
| The attacking team who is trying to score. |
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Term
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Definition
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Term
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Definition
With a bar on back/shoulders, the top of your thighs should be about parallel to the floor or slightly
lower, in a well-executed squat. |
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Term
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Definition
| The taking part in physical activities |
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Term
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Definition
| The large muscle of the chest |
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Term
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Definition
| A physical state of well-being. |
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Term
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Definition
| The ability to use stregth quickly |
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Term
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Definition
The movement in which the bar starts on the floor and through a jumping and rowing motion, the bar
finishes on your chest. |
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Term
|
Definition
The rhythmic beat of the blood being pumped by the heart through the arteries, which are swollen in
diameter when the heart contracts, and recoil back to normal when the heart relaxes. Can be felt
at the wrist and at the side of the neck. |
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Term
|
Definition
| The muscle on the front of the thigh. |
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Term
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Definition
| The amount of movement one can make in a joint. |
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Term
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Definition
| How quickly you respond to something |
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Term
|
Definition
A process of reducing tension, rigidity, anxiety, and intensity. Specific techniques can be developed
eg. Progressive Muscular Relaxation, the Quiet Place, Centring. |
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Term
|
Definition
| The number of consecutive times one does an exercise |
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Term
|
Definition
| Opposition to a force or a movement |
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Term
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Definition
| The time it takes to respond to some stimulus, eg. the actions of people |
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Term
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Definition
| The number of heart beats during a period of inactivity |
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Term
|
Definition
Performing movements in the same way time after time. A technique used to enhance skill
performance. |
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Term
|
Definition
| A sport that can be played by people of all ages. |
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Term
| Low Impact Aerobic Exercise |
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Definition
| Exercise with one foot contacting the floor at all times. |
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Term
|
Definition
There isn't a single, agreed definition of a motor skill. We could say that motor skill is, 'the learned
ability to perform in a physical activity efficiently, successfully, and consistently'. |
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Term
|
Definition
| The power of a muscle to keep on working. The max. number of reps one can push, pull, or carry. |
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Term
|
Definition
| The ability of muscles to work. The max amount of weight one can lift, push, pull, or carry at one time. |
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Term
|
Definition
Body tissue that lengthens and shortens to casue movemnet of the bones that results in body
movement. |
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Term
|
Definition
| The attacking team who is trying to score. |
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Term
|
Definition
|
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Term
|
Definition
With a bar on back/shoulders, the top of your thighs should be about parallel to the floor or slightly
lower, in a well-executed squat. |
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Term
|
Definition
| The taking part in physical activities |
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Term
|
Definition
| The large muscle of the chest |
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Term
|
Definition
| A physical state of well-being. |
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Term
|
Definition
| The ability to use stregth quickly |
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Term
|
Definition
The movement in which the bar starts on the floor and through a jumping and rowing motion, the bar
finishes on your chest. |
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Term
|
Definition
The rhythmic beat of the blood being pumped by the heart through the arteries, which are swollen in
diameter when the heart contracts, and recoil back to normal when the heart relaxes. Can be felt
at the wrist and at the side of the neck. |
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Term
|
Definition
| The muscle on the front of the thigh. |
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Term
|
Definition
| The amount of movement one can make in a joint. |
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Term
|
Definition
| How quickly you respond to something |
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Term
|
Definition
A process of reducing tension, rigidity, anxiety, and intensity. Specific techniques can be developed
eg. Progressive Muscular Relaxation, the Quiet Place, Centring. |
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Term
|
Definition
| The number of consecutive times one does an exercise |
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Term
|
Definition
| Opposition to a force or a movement |
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Term
|
Definition
| The time it takes to respond to some stimulus, eg. the actions of people |
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Term
|
Definition
| The number of heart beats during a period of inactivity |
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Term
|
Definition
Performing movements in the same way time after time. A technique used to enhance skill
performance. |
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