Term
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Definition
| Doing exercises in a sequence without stopping[image][image] |
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Term
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Definition
| Doing an exercise for a long period of time normally over 20 minutes e.g running swimming[image][image] |
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Term
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Definition
| Doing heavy weights in the gym to increase your muscular strength or power[image][image] |
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Term
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Definition
| Using certain muscles for an extended period of time e.g push-ups[image][image] |
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Term
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Definition
The ability to maintain speed whilst changing directions
[image] |
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Term
| Cardio-Respiratory Endurance |
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Definition
Doing an activity for a long time without stopping
[image] |
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Term
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Definition
Doing an activity as fast as you can e.g 50 metre sprint
[image] |
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Term
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Definition
| The range of movement about a joint[image] |
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Term
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Definition
| Combination of speed and strength in the muscle[image] |
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Term
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Definition
| Ability of the muscle to exert a single, maximal force, to overcome resistance[image] |
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