Term
| Ten Benefits to Regular exercise |
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Definition
reduce the risk of heart disease
improves cholesterol level
prevents high blood pressure
boosts energy level
reduces stress and tension
improves sleep
promotes positive self image
provides a positive way to share an activity with family and friends
increases muscle strength reducing fatigue
Establishes healthy habits for lifelong fitness |
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Term
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Definition
| Warm Up, Primary Activity, and Cooling Down |
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Term
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Definition
| Brief 5-15 min exercise before daily workout consists of aerobic, stretches, and strength/endurance |
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Term
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Definition
low intensity, breathe through nose
raises heart rate
increases blood and oxygen flow to muscles
elevates muscle temperature |
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Term
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Definition
stretch to point of mild tension, then relax and hold 15 sec
increases range of motion
prevents muscle strain and tears |
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Term
| Warm-Up:Strength/Endurance |
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Definition
Curl-Ups/Push-Ups
helps build muscles ability to put force
helps body work longer |
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Term
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Definition
| 30 min block of time for a specific unit |
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Term
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Definition
5 to 15 min low intensity exercise and stretching after primary activity
allows heart rate to recover gently
stretches muscles, avoiding soreness/tightness |
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Term
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Definition
| consists of healthy heart blood vessels and lungs |
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Term
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Definition
| a fatty substance made by liver that clogs blood vessels and causes heart disease |
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Term
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Definition
| enables the muscles to put forth force |
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Term
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Definition
| helps body to work/exercise longer w/o being fatigued |
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Term
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Definition
| allows a person to move his or her body freely |
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Term
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Definition
| allows a person to change positions/directions while maintaining control of body movements |
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Term
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Definition
| helps keep the body in a steady position |
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Term
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Definition
| allows the body parts and senses to work together to do movement skills |
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Term
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Definition
| combines strength and speed |
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Term
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Definition
| allows the body to move fast |
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Term
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Definition
| whenever a body joint moves to its full limit w/o undue stress |
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Term
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Definition
| the time it takes to reactor respond to what one can hear, see, or feel |
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Term
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Definition
| a group of muscles that form the supporting wall of stomach/mid-region of the body |
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Term
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Definition
| muscle located upper front {anterior} of the arm |
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Term
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Definition
| muscle forming the rounded contour of the shoulder |
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Term
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Definition
| muscle located on the upper back {posterior} of the arm |
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Definition
| muscle located upper front {anterior} of leg |
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Term
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Definition
| muscle located upper back {posterior side} of leg |
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