Term
| Which of the following is characteristic of DOMS? |
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Definition
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Term
| It's okay to walk on frostbitten feet. |
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Definition
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Term
| Which of the following is characteristic of hypothermia? |
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Definition
| Shivering, Trouble speaking |
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Term
| Depending on your current level of fitness, you may need more than one day of recovery from high-impact activity. |
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Definition
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Term
| The RICE method can be used to treat both acute and chronic injuries. |
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Definition
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Term
| Which of the following could be a cause of DOMS? |
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Definition
| Sudden increase of exercise intensity,Sudden increase of exercise weight |
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Term
| Which of the following should you do when exercising on a step climber? |
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Definition
| Lean slightly forward,Use lower body to work pedals |
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Term
| The areas of your body that are closest to your organs, such as your stomach, are the most prone to frostbite. |
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Definition
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Term
| Which of the following is characteristic of heat exhaustion? |
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Definition
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Term
| When exercising on a treadmill, you need to consider different postures for walking than you do for running. |
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Definition
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Term
| Which of the following is characteristic of aerobic exercise? |
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Definition
| Builds body's ability to use oxygen |
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Term
| The number 10 in the 10% rule should not change even if you feel pain from increasing a variable like your distance. |
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Definition
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Term
| What information should anyone acquire before starting a physical fitness program? |
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Definition
| Flexibility measurement ,Strength measurement |
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Term
| Which of the following will help prevent walking injuries? |
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Definition
| Performing low-impact exercise before high-impact exercise,Stretching after exercise |
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Term
| The less muscle a person has, the faster his metabolism runs. |
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Definition
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Term
| Miguel walks a few days a week and trains with weights for two days a week. He is considered sedentary. |
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Definition
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Term
| The Borg scale measures heart beats per minute in order to calculate a precise measurement of workout intensity. |
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Definition
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Term
| Jennifer is running with her friend. She can barely carry on a conversation. What is the intensity of her workout? |
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Definition
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Term
| Sprains don't occur when walking. |
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Definition
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Term
| Which of the following indicates your body's ability to use oxygen during exercise? |
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Definition
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Term
| What information should anyone acquire before starting a physical fitness program? |
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Definition
| Flexibility measurement ,Strength measurement |
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Term
| Which of the following will help prevent walking injuries? |
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Definition
| Performing low-impact exercise before high-impact exercise,Stretching after exercise |
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Term
| The less muscle a person has, the faster his metabolism runs. |
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Definition
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Term
| Miguel walks a few days a week and trains with weights for two days a week. He is considered sedentary. |
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Definition
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Term
| The Borg scale measures heart beats per minute in order to calculate a precise measurement of workout intensity. |
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Definition
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Term
| Jennifer is running with her friend. She can barely carry on a conversation. What is the intensity of her workout? |
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Definition
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Term
| Sprains don't occur when walking. |
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Definition
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Term
| Which of the following indicates your body's ability to use oxygen during exercise? |
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Definition
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Term
| Which of the following is an example of active recovery? |
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Definition
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Term
| Which of the following should you do when exercising on a treadmill? |
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Definition
| Keep eyes focused ahead,Step off the rails onto the treadmill belt after starting the treadmill |
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Term
| When planning goals for a physical fitness program, which of the following should you do? |
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Definition
| Set specific dates for long-term goals,Set specific dates for short-term goals |
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Term
| Which of the following is characteristic of the RICE method? |
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Definition
| Can lessen injury complications,Treats minor injuries |
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Term
| Because Tara doesn't end her strength training sessions with stretching, she is more likely to suffer injuries than Jenny, who stretches after her workout. |
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Definition
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Term
| Which of the following is a number that represents a person's healthy or non-healthy weight? |
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Definition
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Term
| Corine raised and lowered her body ten times doing tricep dips. She completed one set. |
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Definition
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Term
| Aerobic exercise only uses the small muscle groups. |
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Definition
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Term
| When using the stair climber, avoid locking out your knees at the bottom of the step. |
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Definition
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Term
| How much time should you schedule in between strength training sessions? |
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Definition
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Term
| John is able to run 3 miles at at time. He wants to increase the distance he is able to run. If he follows the 10% rule, he will add .3 miles every week in order to gain enough strength to reach this goal. |
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Definition
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Term
| Which of the following is characteristic of what not to do when stretching muscles? |
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Definition
| Bounce during stretch,Hold breath between stretches,Hold breath during stretch |
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Term
| Which of the following is proper posture technique for using a treadmill? |
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Definition
| Bend forward from the ankle,Keep shoulders back |
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Term
| In order to avoid heat exhaustion, you should drink fluids before, during, and after your workout. |
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Definition
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Term
| Fat weighs more than muscle. |
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Definition
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Term
| People of all ages can safely perform strength training exercises using additional weights. |
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Definition
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Term
| Which of the following represents the percentage of fat and non-fat tissues in the body? |
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Definition
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Term
| Cotton layers of clothing are your best defense against hypothermia. |
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Definition
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Term
| Blisters should be broken open. |
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Definition
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Term
| How should you treat frostbitten skin? |
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Definition
| Apply indirect heat,Don't rub skin |
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Term
| Only beginning exercisers benefit from the 10% rule. |
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Definition
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Term
| Which of the following is effective for treating heat exhaustion? |
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Definition
| Drink water,Elevate legs,Lie down |
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Term
| Which of the following muscles are more prone to injury? |
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Definition
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Term
| In order to weight train for strength, use light weights with high reps. |
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Definition
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Term
| List at least two ways a person can benefit socially from being physically fit. |
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Definition
| A person can benefit socially from being physically fit when they play on teams and learn how to work together and also they portray a happier and brighter self which attracts others to themselves. |
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Term
| Some level of mental anxiety can actually help you peform better mentally or physically. |
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Definition
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Term
| Which of the following helps prevent obesity? |
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Definition
| Aerobic exercise,Strength training,Fast metabolism |
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Term
| Which of the following areas make up the definition of physical fitness? |
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Definition
| Aerobic capacity,Muscle flexibilty |
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Term
| Trevor has added several pounds of muscle to his frame in the last year. He can lift much more weight when performing all kinds of strength training exercises. He does not do any aerobic exercise. Trevor is physcially fit. |
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Definition
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Term
| Which of the following is characteristic of mental depression? |
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Definition
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Term
| Many diseases associated with being physically inactive result in early death. |
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Definition
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Term
| Which of the following is an effective warm up technique? |
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Definition
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Term
| Participating in team sports allows you to get a better sense of your strength and weaknesses than you can get by just relying on what your family and close friends say about you. |
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Definition
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Term
| If you run for the same amount of time at the same pace week after week, as long as the duration is between 45 to 60 minutes, you will keep building physical fitness. |
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Definition
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Term
| Which of the following is the speed at which a person exerts him- or herself? |
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Definition
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Term
| You don't need to warm up if you are planning to strength train. |
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Definition
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Term
| Which of the following is characteristic of what will happen when a person does not warm up? |
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Definition
| Increased risk for joint injury,Increased risk for muscle injury |
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Term
| Being accountable means the same as being competitive. |
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Definition
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Term
| Residencies are programs that doctors complete in hospitals after completing an internship. |
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Definition
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Term
| Which of the following would you need before applying for a personal training certification program that qualified you to train healthy adults? |
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Definition
| CPR training,High school diploma |
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Term
| Communities only offer fitness resources that are expensive. |
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Definition
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Term
| Internships are training programs for doctors who have just completed medical school. |
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Definition
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Term
| Which of the following is characteristic of a sports medicine specialist's career? |
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Definition
| Diagnoses injuries,Prevents injuries,Performs emergency medical care Performs long-term medical care |
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Term
| Which of the following is characteristic of being a personal trainer? |
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Definition
| Correcting exercise form,. Motivating clients |
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