Term
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Definition
| Best described as supplying energy for natural body functions. |
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Term
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Definition
| Water makes up what percent of the body |
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Term
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Definition
| Calories in a gram of fat |
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Term
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Definition
| Leading sources of saturated fat in the American Diet are not found in |
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Term
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Definition
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Term
| Provide body with glucose, basic fuel |
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Definition
| Primary function of carbohydrates |
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Term
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Definition
| An example of an unrefined complex carbohydrate |
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Term
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Definition
| Acceptable Macronutrient Distribution Range for Carbohydrates |
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Term
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Definition
| Protein makes up all of the following except |
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Term
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Definition
| Protein has how many calories per gram |
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Term
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Definition
| The institute of medicine first recommendation for fiber for men and women over 50 |
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Term
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Definition
| Recommended daily intake of protein |
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Term
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Definition
| The substance that prevents harmful effects of oxidation within the body. |
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Term
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Definition
| Example of correct BMI Class |
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Term
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Definition
| A negative energy balance is needed to produce 1 pound of weight loss |
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Term
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Definition
| Recommend that person can loose no more than how many pounds safely |
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Term
| Family History, Race, Age |
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Definition
| Risk factors to cardio health that you cannot control: |
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Term
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Definition
| What is a healthy blood pressure |
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Term
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Definition
| increases the risk for cancer. |
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Term
| You can control body weight and body fat by |
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Definition
| Balancing calories intake and calories expended in daily activity |
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Term
| a major killer in the U.S. |
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Definition
Hypertension
forces the heart to pump harder, leads to kidney failure, and causes the left side of the heart to b/c enlarged |
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Term
| Low Density Liprotein, LDL |
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Definition
| carries a high proportion of cholesterol deposits on the walls of arteries. |
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Term
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Definition
| Even this group may have irreversible damage to arteries |
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Term
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Definition
| the measurement of resistance of blood against arterial wall. |
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Term
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Definition
| Top number of blood Pressure |
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Term
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Definition
| Occurs when the red blood supply to the brain is blocked |
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Term
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Definition
| The most common way to take a drug |
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Term
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Definition
| The most widely used psychoactive drug in the world. |
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Term
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Definition
| contains the most caffeine. |
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Term
| withdrawal and tolerance. |
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Definition
| Key characteristics of physical dependence is |
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Term
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Definition
| the most widely used illegal drug |
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Term
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Definition
| once prescribed as a method to control weight |
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Term
| Blood-Alcohol Concentration |
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Definition
| the percentage of alcohol in the blood. |
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Term
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Definition
| The main detoxifying organ is |
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Term
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Definition
| Alcohol has how many calories per gram. |
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Term
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Definition
| the deadly gas in burning cigarettes that inhibits the ability for the hemoglobin to carry oxygen |
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Term
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Definition
| a process of hydrogenation that crates unsaturated fatty acids. |
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Term
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Definition
| How much daily physical activity for someone who is trying to maintain weight loss |
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Term
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Definition
| a risk to cardio vascular disease that you can control |
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