| Term 
 
        | What is a personality theory? |  | Definition 
 
        | Unique therapy model that has been created with distinct views of how humans develop, function, think, feel, and act. |  | 
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        | Term 
 
        | 4 Goals of Freud's Psychoanalytic Therapy? |  | Definition 
 
        | Make unconscious conscious. Reconstruct basic personality. assist client in reliving earlier experiences and working through repressed conflicts. Achieve intellectual and emotional awareness. |  | 
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        | Term 
 
        | Name and describe two of Freud's techniques: |  | Definition 
 
        | Interpretation. Dream Analysis.
 Free Association.
 Analysis of Resistance.
 Analysis of Transference.
 Maintaining Analytical Framework.
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        | Term 
 
        | Name the 5 "Basic Mistakes" of Adlerian therapy's "Lifestyles" |  | Definition 
 
        | Overgeneralization. False or Impossible Goals of Security. Misconceptions about life. Denial of one's worth. Faulty Values. |  | 
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        | Term 
 
        | Name the Adlerian "lifestyle" stages: |  | Definition 
 
        | ESTABLISH the relationship. EXPLORE the individual's psychological dynamics.
 ENCOURAGE self understanding.
 RE-ORIENT and RE-EDUCATION.
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        | Term 
 
        | Basic beliefs and philosophies of existential therapists: |  | Definition 
 
        | You're going to have make this one up yourself. |  | 
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        | Term 
 
        | Goals of person centered therapy: |  | Definition 
 
        | Provide safe climate for clients' self exploration. Enable clients to move towards openness.
 Find meaning in life.
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        | Term 
 
        | What are Rogers' important qualities of a therapist in person centered therapy? |  | Definition 
 
        | Genuineness. Warmth.
 Accurate Empathy.
 Respect.
 Non-Judgmentalness.
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        | Term 
 
        | 6 Goals of Gestalt Therapy: |  | Definition 
 
        | Increased awareness of self. Assume ownership of experience.
 Develop skills to satisfy needs.
 More aware of sense.
 Accept responsibility for actions.
 Be able to ask for help.
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        | Term 
 
        | Goals of Behaviour Therapy: |  | Definition 
 
        | Eliminate Maladaptive Behaviour. Identify factors that influence behaviour.
 Encourage clients to be active and collaborative in setting treatment goals.
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        | Term 
 
        | Name the 5 techniques of Behaviour Therapy: |  | Definition 
 
        | Relaxation training. Flooding.
 In Vivo.
 Modeling.
 Shaping.
 Coaching.
 Reinforcement.
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        | Term 
 
        | Name the Key figures of Cognitive Behavioural Therapy and which form of CBT they developed: |  | Definition 
 
        | Albert Ellis - Rational Emotive Behavioural Therapy. A. T. Beck - Cognitive Therapy.
 Donald Meichenbaum - Cognitive Behavioural Therapy.
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        | Term 
 
        | Name the 6 techniques of Cognitive Behavioural Therapy: |  | Definition 
 
        | Engaging in Socratic Dialogue Collaborative Empiricism.
 Debating Irrational Beliefs.
 Homework.
 Gathering data on assumptions.
 Keeping record of activities.
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        | Term 
 
        | Five main concepts of Reality Theory: |  | Definition 
 
        | Taking responsibility for present. Targeting unsatisfied relationships in present.
 Deciding what the ideal reality would be.
 Making better, more healthy choices to get to the desired reality.
 Reevaluating.
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        | Term 
 
        | What does WDEP stand for? |  | Definition 
 
        | Wants. Doing Direction.
 Evaluation.
 Planning.
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        | Term 
 
        | Goals of feminist therapy: |  | Definition 
 
        | Bring about transformation both in individual client and in society. assist client in recognizing, and using personal power to free oneself from gender-role socialization.
 Confront all forms of policies that discriminate on any basis.
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        | Term 
 
        | Limitations of Feminist Therapy: |  | Definition 
 
        | Impresses new set of values on clients. Biased towards White, middle-class, heterosexual women.
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        | Term 
 
        | Goals of Family-Systems therapy: |  | Definition 
 
        | To help family members gain awareness of patterns of relationships that are not working well and to create new ways of interacting. |  | 
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        | Term 
 
        | Name five techniques of Family-systems therapy: |  | Definition 
 
        | Tracking sequences. Issuing directives.
 Use of countertransference.
 Family mapping.
 Reframing.
 Enactments.
 Setting Boundaries.
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