Shared Flashcard Set

Details

Personal Fitness
Personal Fitness
19
Fitness
11th Grade
05/20/2013

Additional Fitness Flashcards

 


 

Cards

Term
How long should you give a specific muscle group b4 lifting it again?
Definition
48 hrs
Term
How many reps should you do for strength?
Definition
3-7
Term
reps for size?
Definition
8-12
Term
reps for endurance?
Definition
13+
Term
what are compound exercises?
Definition
exercises that incorporate more than 1 joint and muscle (bench press, squat, overhead press)
Term
What are isolation exercises?
Definition
Exercises that take place on 1 joint (bicep curl, tricep pressdown, calf raises)
Term
Primary mover during the bench press?
Definition
the chest
Term
Secondary mover during bench press?
Definition
shoulders
Term
Tertiary mover during bench press?
Definition
triceps
Term
What do you need to focus on when doing a squat?
Definition
keeping your chin up, back straight, and weight through you heels
Term
what are the muscles in your back?
Definition
traps, rhomboids, latissimus dorsi
Term
Movers in overhead press?
Definition

Primary: Deltoids

Secondary:Triceps

Term
Exercises that work the legs?
Definition
squat, lunges, leg press, leg extension, box step ups, squat jumps
Term
Exercises that work the chest?
Definition
bench press, pushups, dips, chest flys, incline press
Term
T/F: You can do less weight on an incline press than on a bench press
Definition
True
Term
What is the most important factor for having visible abs?
Definition
low body fat %
Term
T/F You mainly get abs through core workouts
Definition
False: abs are mainly impacted by diet and cardio
Term
How many calories will running 1 mile burn?
Definition
125
Term
how many calories are in 1 lb?
Definition
3500
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