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| word often associated with good fitness |
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| a state of being that enables you to reach your fullest potential. |
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| the ability of the body systems to work together efficiently |
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| Movememnt using the larger muscles of the body. Includes sports, dance and activities of daily life. |
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| physically activity done especially for the purpose of becoming physically fit. |
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| The percentage of the body weight that is made up of fat |
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| Health problems caused by lack of exercise/ physical activity. |
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| parts of the physical fitness that helps a person stay healthy. |
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| The make up of the body tissues, including muscle, bone, body fat, and all other body tissues. |
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| ability of the heart, lungs, and blood vessels to function efficiently when a person exercies the body. |
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| the ability to move the joints through a full range of motion. requires long muslces. |
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| the ability to contract the muscles many times without trying or to hold one contraction for a long time. |
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| the amount of force a muscle can produce. |
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| parts of fitness that help a person perform well in sports and activities that require certain skills. |
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| the ability to quiclky change the position of the body and to control the bodys movement. |
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| the ability to keep an upright posture while standing still or moving. |
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| the ability to use the senses |
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| the ability to use strength quickly |
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| the amount of time it takes a person to move once he or she realizes the need to react. |
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| the ability to perform a movememnt or cover a distance in a short time. |
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