Term
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Definition
| The body's ability to deliver oxygen and nutrients to tissue and remove waste (VO2 Max) |
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Definition
| Ability of a muscle or muscle group to sustain repeated contractions (at submaximal level) |
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Definition
Quickness of movement of a limb or whole body.
Distance/Time |
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Definition
| Ability to change direction quickly |
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Definition
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| Speed v agility v quickness |
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Definition
speed: distance over time
Agility: change in direction
Quickness: acceleration |
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Term
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Definition
Extent to which muscles can exert force by contracting against resistance
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The ability to generate force one time at a given velocity. |
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Definition
Ability to exert maximum muscular contraction instantly in an explosive burst of movement composed of strength and speed
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Explosive strentth- rate at which you do max work |
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Term
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Definition
| Ability to maintain max speed, or maintain ghigh speed over repeated bouts |
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Definition
| ability to maintain max power, achive max power over repeated bouts |
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Definition
| bodoy's ability to react to the training loads imposed by increasing its ability to cope with demands |
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Term
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Definition
| Systematically stress the body so it imporves its capacity |
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Term
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Definition
Greater than normal stress on the body is required for training adaptations to take place.
To improve must be progressively and gradually challenged. |
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Definition
| Sports training should be relevant and apporpriate to the sport. |
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Definition
| Gradual Loss of training effect when intensity and duration is reduced. |
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Term
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Definition
| Varying a training program at regular time intervals to achieve optimal gains in performance in order to bring an athlete to peak performance. |
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Term
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Definition
Frequency
Rest
Intensity
Time
Type
Order |
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Definition
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Definition
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Definition
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Definition
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Definition
| Specific Adaptations to Imposed Demands |
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Term
| Classic Method; Three Phases |
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Definition
Pre-season (preparatory)
In-Season (competitive)
Post-Season (Transition) |
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Term
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Definition
Also called Linear
Builds to one big competition
-hypertorphy (endurane)
-basic strength
-power
-competition |
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Term
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Definition
| Physiological adaptation of an athlete to changes in climate or environment such as light, temperature, or altitude. |
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Term
| Factors that Affect Flexibility |
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Definition
-joint structure
-age and sex
-connective tissue
-muscle bulk
-activity level |
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Term
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Definition
| Decreased risk of injury, reduced muscle soreness, improved muscular balance and postural awareness |
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Term
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Definition
| mild discomport, Without movement |
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Term
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Definition
| Use of body momentum to bounce at the end range of a strech |
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Term
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Definition
| Active muscles effort is used to propel the muscle into an extended range of motion. |
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Term
| Proprioceptive Neuromuscular Facilitation |
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Definition
| Muscles to be stretched is first contracted maximally, muscle is then either actively stretched by contraction of the opposing muscle or is passively stretced |
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Term
| Contract/ Relax Flexibility method |
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Definition
| athlete stretches to a comfortable position. ACTIVE |
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Term
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Definition
| Athlete stretches to a comfortable position. PASSIVE |
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Term
| Functions of the Cardiovascular System |
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Definition
-Deliver oxygen and nutrients to body tissues
-Cary wastes from the cells
-Regulate Body Temperature |
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Term
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Definition
Upper chambers are the atrium
Lower are the Ventricles |
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Term
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Definition
| Receiving chambers of blood from the body and the lungs |
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Term
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Definition
| The pumping chambers to the lungs and the body |
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Term
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Definition
| Carry blood away from the heart |
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Definition
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Term
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Definition
| Microscopic vessels where oxygen/nutrient exchange takes place |
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Term
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Definition
| Carries oxygenated blood from the left ventricle of the heart through out the body and de-oxygenaged blood to right atrium |
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Term
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Definition
| Carries Un-oxygenated blook from the right ventricle through the lungs and returns oxygenated blood back into the left atrium |
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Term
| How long does the circulatory process take |
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Definition
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Term
| Functions of Respiratory System |
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Definition
| Respiration and Ventalation |
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Term
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Definition
| Warms, moisturizes, and filters the particulate matter contained in the air. |
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Term
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Definition
| (throat) a tubular structure which serves as a passage way for both air and food |
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Term
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Definition
| (Voice box) a short passageway that connects the pharynx with the trachea. Vibration of vocal cords. Adams apple. |
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Term
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Definition
| int he larynx- covers the trachea and esophagus to keep foreign matter out of the lungs or stomach |
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Term
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Definition
| Made of vocal cords and this is where the sound originates |
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Term
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Definition
| (wind pipe) a tubular passageway for air. anterior to the esophagus |
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Definition
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Definition
| Inhaling and exhaling air in and out of the lungs |
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Definition
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Definition
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Definition
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Definition
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Definition
| amount of air breathed in and out during normal breathing |
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Definition
| Amount of air breathed in and out with max inspiration and expiration |
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Term
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Definition
| apparatus for measuring lung volume |
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Definition
| Amount of blood the heart ejects form one left ventricular contraction |
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Definition
| Amount of blood heart can eject in one minute |
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Term
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Definition
| How well a person can use oxygen while exercising |
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Term
| Effect exercise has on Cardiovascular and Respiratory Systems (SHORT TERM) |
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Definition
-increased heart rate
-decreased blood flow
-dilation of capillaries
-increased arterial pressure
-increased body temperature
-increased respiration rate
-expiration requires energy |
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Term
| Effect exercise has on C and R Systems (LONG TERM) |
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Definition
-Reduction in BP
-Decrease in total cholesterol
-Decrease in body fat stores
-Decrease in anxiety tension and depression
-increase heart fucntion |
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Term
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Definition
| Body's large muscles move in a rhythmic manner for a sustained period of time |
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Term
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Definition
| Short period of activity where body is working so hard demands for oxygen and fuel exceeds rate of supply |
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Term
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Definition
70% of Lactate Threshold. Longer than competition. Converstion talk test
-increased mitochoncrial density
-increased thermoregularty function
increased lactate threshold and cardiovascular function |
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Term
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Definition
Series of repeated bouts of strenuous exercise alternated with periods of relatively lighter exercise or rest.
-control of stress
-systematic approach
-observable progress |
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Term
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Definition
Steady state at LT Threshold=increase LT
learn pace SAID improve economy
20-30 minutes |
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Term
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Definition
"Speed Play"
alternating fast and slow running over natural terrain . Builds both aerobic and anaerobic capacities |
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Term
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Definition
| Series of exercise stations with brief rest intervals between each station |
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Term
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Definition
| (slow twitch) more efficient using oxygen to generate fuel for continuous extended muscle contractions. |
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Term
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Definition
| (fast twitch) generates short bursts of strengh or speed- 11a show greater resistance to fatigue than 11x |
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Term
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Definition
"No movement"
performed against fixed resistance. Lease effective form, not sport specific. Good for rehab. |
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Term
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Definition
Joint moved through full range of moution againsfixed weight. speed is variable
sport specific. greatest gains int he initial movemnet |
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Term
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Definition
| Variable restistance with fixed speed. Resistance accomodates to match force applied. Rehab. not ss. machine required |
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Term
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Definition
"Negative Work"
muscle is lengthen because contractile force is less that resisteve force. Lowering phase of most lifts.
-greatest strength gains, but most muscle soreness |
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Term
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Definition
| "positive work" muscle shortens and wight is lifted. SPORT SPECFIC |
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Term
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Definition
| Distal segment is fexed. sport specific for lower body. squats lunges push ups |
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Term
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Definition
| Distal segments are freely moving. Sports Specific for upper body. throwing knee extentions |
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Term
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Definition
| Muscles are rpeatedly and rapidly streched and the contracted. Improve muscle power. need good squat base. jumps bounds skips |
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Term
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Definition
| variety of exercise selsction. Athlet in control of range of motion |
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Term
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Definition
| simple to use, relativley safe. expensive |
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Term
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Definition
| high variety of exercise selection. rehab and tra vel. use band thingy |
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