Term
| What is the leading cause of death in America |
|
Definition
|
|
Term
| What are the risk factors for disease that can be modified |
|
Definition
| High blood pressure, tobacco use, alcohol use, high cholesterol, obesity, low fruit and vegetable intake, and physical inactivity |
|
|
Term
| The stages of Transtheoretical model and their descriptions |
|
Definition
Precontemplation: No intent of changing, in denial or unaware
Contemplation: Recognize they have a problem but not changing
Preparation: Within a month of action, focusing
Action: Begin to execute action, shortcuts
Maintenance: Preventing a relapse into old habits, occurs after 6 months of an action
Termination: New behavior is ingrained |
|
|
Term
| The dimensions of wellness and their requirements |
|
Definition
Phyiscal: body size and shape, sensory sharpness and responsiveness, body functioning, pysical strength, flexibility, and endurance, resistance to diseases and disorders, and recuperative abilities
SOcial: successfully interact with others, adapt to a variety of social situations, and act appropriately in various settings
Intellectual: think clearly, quickly, creatively, and critically; use good reasoning and make careful decisions; continually learn from successes and mistakes; organize and streamline your tasks; maintain a sense of humor, and manage finances
emotional: having a good self-esteem, gaining self-confidence, being able to cope with sadness, anger, resentment, or negativity, and having a balance of dependence and independence
Environmental: understanding how the enviro affects you, the role you play in preserving, protecting, and improving the world, conservation
Spiritual: feeling part of the greater spectrum of existence, promote feelings of love, joy, peace, contentment, and wonder over life's experiences |
|
|
Term
|
Definition
| a change in a body system as a result of physical training |
|
|
Term
|
Definition
| Frequency, intensity, time, type |
|
|
Term
Specificity
Individuality
Progression
Reversibility |
|
Definition
The concept that only the body systems worked during training will show adaptations
Refers to the variable nature of physical activity dose-response or adaptations in different persons
A gradual increase as a result of overload adaptations in body systems
The concept that training adaptations will revert toward initial levels when training is stopped |
|
|
Term
|
Definition
| a term used to describe a physical, social, or psychological event or circumstance that disturbs the body's "normal" state and to which the body must try to adapt. Also used to describe the distrubed physical or emotional state experienced as a result of such events/circumstances. |
|
|
Term
|
Definition
| stress based on positive circumstances or events; can present an opportunity for personal growth |
|
|
Term
| pysical reactions in response to stress |
|
Definition
| hearing ability increases, more blood flows to brain, senses sharpen, pupils dilate, perspiration increases, repiration rate increases, heart rate and blood pressure increase, liver and fat tissues release energy-producing substances into bloodstream, digestive system slows down, urine production decreases, more blood flow to muscles, muscles tense, immune system activity decreases, blood clotting ability increases |
|
|
Term
| benefits of regular physical activity |
|
Definition
DECREASES: risk of CVD, stroke, heart attack, type 2 diabetes, colon/breast/other cancers, back injury, back pain, bone thinning, arthritis, depression, anxiety, stress, insomnia
INCREASES: blood flow and oxygen levels to brain, blood vessel functioning, blood sugar regulation, ability to maintain weight, muscle and bone strength, stromger immune response, mental functioning, longer life expectancy/healthy life expectancy |
|
|
Term
|
Definition
| specific, measureable, action-oriented, realistic, and time-oriented |
|
|
Term
Proteins
Carbos
Fiber
Fats
Vitamins
Minerals
Water |
|
Definition
Building blocks of structure and function
Major energy suppliers
Breakdown of stuff in digestion
Concetrated energy storage
Vital micronutrients
Elemental micronutrients
Most fundamental nutrient |
|
|
Term
|
Definition
LDL is the good kind and HDL is the BAD kind!!!!!!!
Hey Lisa, it's snowing outside. |
|
|
Term
| Weekly weight loss amount |
|
Definition
|
|
Term
| Cardiovascular Heart Disease (CVD) and contributing factors |
|
Definition
| A disease of the heart and/or blood vessels; tobacco use, hypertension, high levels of blood fats, overweight and obesity, physical inactivity, diabetes mellitus, metabolic syndrome, heredity, age, gender, and race |
|
|
Term
| Diastolic hypertension and its affects/numbers |
|
Definition
| high pressure applied to the walls of the arteries during the heart's relaxation phase; one third of all americans have hypertension (73 million people) |
|
|
Term
| Recommended amount of exercise for adults |
|
Definition
| 3-5 days per week, 20-60 minutes per session |
|
|
Term
| Chronic diseases in order of affected population |
|
Definition
| Diabetes, COPD (emphysema, chronic bronchitis), osteoporosis, arthritis, |
|
|
Term
|
Definition
| COPD: a group of lung diseases that cause swelling of the airways. COPD includes emphysema and chronic bronchitis. Biggest risk is smoking. |
|
|
Term
| Low calorie foods and high calorie foods |
|
Definition
low: raw celery, watermelon, rawa broccoli, red or green grapes
High: hot dog, french fries, potato chips, peanut butter |
|
|
Term
|
Definition
| dependent on oxygen (cycling, walking, jogging) |
|
|
Term
|
Definition
| without oxygen, (sprinting a long distance, running up a hill, muscular fatigue) |
|
|
Term
| Pros and Cons of Machine Weights |
|
Definition
Pros: safe and less intimidating for beginners
Quicker to set up and use
Spotters not usually needed
Support of standing posture not needed
Adaptable for those with limitations
Variable resistance is possible
Good isolation of specific muscle gropus
Only good option for some muscle groups
Cons: Machine sets range of motion
May not fit every body size and type
some people lack access to weight machines
core posture supporting muscles not used
limited number of exercises/machines |
|
|
Term
| Pros and Cons of Free Weights |
|
Definition
Pros: Can be tailored for individual workouts
Range of motion set by lifter, not machine
Some exercises can be done anywhere
Standing and sitting postural muscles worked
Movements can transfer to daily activities
Good for strength and power building
additional stablizer muscles worked
lower cost and more available for home use
Cons: more difficult to learn
a spotter may be needed
incorrect form may lead to injuries
more time may be needed to change weights
more training needed to create program |
|
|
Term
|
Definition
Improved mobility, posture, and balance
Healthy joints and pain management
Muscle relaxation and stress relief
Possible reduction of lower back pain |
|
|
Term
|
Definition
Static: stretching characterized by slow and sustained muscle lengthening
Dynamic flexibility: stretching characterized by controlled, full range-of-motion movements that micic exercise session movements
Ballistic: stretching characterized by bouncing, jerky movements and momentum to increase range of motion
PNF: stretching that is facilitated or enhanced by the voluntary contraction of the targed muscle group or contraction of opposing muscles
use FITT for stretching |
|
|
Term
| Most accurate way of measuring weight and wellness |
|
Definition
|
|
Term
|
Definition
Diabetes: a disorder characterized by inadequate secretion or uilization of insulin, excessive urine production, excessive amounts of sugar in the blood and urine, and thirst, hunger, and weight loss
Symptoms: excessive thirst, frequent urination, hunger, fatique, slow wound healing, frequent infections, numbness or tingling in extremeties, vision changes, skin changes, yeast infections (women)
Risk factors: Heredity, obesity, inactivity, diet, gestational diabetes, age, race, excessive weight gain |
|
|
