1. body composition

2. cardiorespiratory endurance

3. flexibility

4. muscular strength

5. muscular endurance

The ability of the heart and lungs to deliver oxygen to the exercising muscles

3-5x/week

how hard you must work

20-60 min

see if you are out of breath while working out

static

10-30 sec.

bouncing movements which are bad because they can pull and tear muscles

1. gradually increase heart rate and blood pressure

2. reduce the chances of pulling and tearing muscles

3.mentally prepares you for exercise

1. blood pressure and heart rate must come down

2. flexibility will be maintained

3. lactic acid must be excreted from the body

the ratio of muscle and fat

skin fold measurements

Sets: 1

# of machines: 8-10

Reps.: 12

Days per week: 3-5

1. breathe

2. exercise large to small muscles

3. rotate body areas

4. maintain proper form and techniue- no ballistic movements

1. need spotters- interaction with others

2. takes time

1. could be lopsided

2. could become easily injured if not aware of equiptment

Variable speed (you control) and a constant resistance (weight)

Variable resistance (weight) but the speed is constant meaning it remains the same throughout the range of motion

isokinetic

when muscles are enlarged

shrinking of the muscles

1. height and weigth charts

2. underwater weighing

3. skinfold measurements

1. heredity

2. having more muscle

3. behavior

when protein and fat are broken down into glucose for energy without carbs; waste products fortm that can stress the kidneys; can cause premature kidney damage

ordinary body fat

1. jockeys

2. wrestelers

3. ballerinas

Provides estimates regarding how much of the nutrients we should consume

-Water

-Vitamins

-Minerals

-Protein

-Carbohydrates

-Fats

A. thin

B.Old age

C. Female

has nitrogen

building blocks of proteins

Food sources that have all of the amino acids your body cannot make

fat

4 calories

table sugar

A.High fructose

B.Corn syrup

C. Corn sweetener

low blood sugar

The storage form of glucose found in the liver and muscles

A.Insulation

B. Provides energy

C. Stores Vitamins

trans (saturates)

unsaturated

carry cholesterol through the blood stream

helps to lower cholesterol.