| Term 
 | Definition 
 
        | 1) Direction of effort - what people CHOOSE to do with their effor 2) Intensity of effort - how HARD someone is working 3) Persistence (or Duration) of effort - how LONG? 4) Quality of effort - comes through overt behaviours  |  | 
        |  | 
        
        | Term 
 
        | Multiple Definitions of Motivation (3) |  | Definition 
 
        | 1)... as a personality characteristic 2)... as an external influence 3)... as a consequence of behaviour |  | 
        |  | 
        
        | Term 
 
        | Orientations for Studying Motivations (3) |  | Definition 
 
        | 1) Trait/Person-centered 2) Situation/Environment-centered 3) Interactionist  |  | 
        |  | 
        
        | Term 
 
        | Participant/Trait Centered Assessment of Motivation focuses primarily on ________ and is set in the context of __________! |  | Definition 
 
        | 
Participant/Trait Centered Assessment of Motivation focuses primarily on the characteristics of the individual and is set in the context of achievement goal theory! |  | 
        |  | 
        
        | Term 
 
        | Achievement Goal Theory suggests that a person's ___________ (____ vs. ____) in an achievement situation will influences a person's views on what can be acceptable behaviour in that achievement situation. |  | Definition 
 
        | 
Achievement Goal Theory suggests that a person's goal orientation (task vs. ego) in an achievement situation will influences a person's views on what can be acceptable behaviour in that achievement situation. |  | 
        |  | 
        
        | Term 
 
        | Task Orientation: perceived competence/success based on... |  | Definition 
 
        | personal improvement, personal mastery, and high effort! |  | 
        |  | 
        
        | Term 
 
        | 
Ego Orientation: perceived competence/success based on... |  | Definition 
 
        | ... achieving favourable "normative social comparison." --Am I beating other people!? |  | 
        |  | 
        
        | Term 
 
        | NB: Orthogonal (Independent) Constructs... wtf!? |  | Definition 
 
        | Greek 'orthos' meaning "straight" 'gonia' meaning angle    Thus -- perpendicular, or a right angle....   THUS! NOT A CONTINUUM! You can have any combination of the 2 goal orientations (task, ego)   |  | 
        |  | 
        
        | Term 
 
        | Personality characteristics -> ____________ -> Amount of effort directed towards these behaviours.    What is missing piece, which orientation does this belong to & what is the issue!? |  | Definition 
 
        | Personality characteristics -> Attitude/Beliefs -> Amount of effort directed towards these behaviours.    Participant/Trait-Centered Assessment of Motivation   The issue is that it does not consider the effect of the SITUATION on the athletes behaviour!!!! Tsk-tsk.  |  | 
        |  | 
        
        | Term 
 
        | Situation-Centered Assessment of Motivation: motivated behaviour (i.e. effort) is primarily determined by ______ ! |  | Definition 
 
        | 
Situation-Centered Assessment of Motivation: motivated behaviour (i.e. effort) is primarily determined by characteristics of the SITUATION! |  | 
        |  | 
        
        | Term 
 
        | BIG 4 of Situation-Centered Assessment |  | Definition 
 
        | 1) Physical Training/Conditioning 2) Technical Develoment 3) Tactical Development 4) Psychological Development  |  | 
        |  | 
        
        | Term 
 
        | How can we increase our athletes' level of intrinsic motivation such that the athletes increase the duration/intensity of effort on the task??? |  | Definition 
 
        | Make athletes feel competent (and self-determined) by providing positive feedback relating to behaviour on the task. |  | 
        |  | 
        
        | Term 
 
        | An individual's motivational state can be manipulated by changing environment conditions such as feedback.    Which orientation does this associate with and what is a problem with this orientation? |  | Definition 
 
        | Situation-Centered Assessment of Motivation   Problem: No consideration given to the characteristics of the individual!  |  | 
        |  | 
        
        | Term 
 
        | Interactionist Assessment of Motivation: to fully understand motivated behaviour, we need to account for the interaction between ________ and ________! |  | Definition 
 
        | 
Interactionist Assessment of Motivation: to fully understand motivated behaviour, we need to account for the interaction between the person and the situation! |  | 
        |  | 
        
        | Term 
 
        | "The concern over establishing, maintaining or restoring a positive, affective relationship with another person" is the definition for ??? |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Types of Affiliation Motives (2) |  | Definition 
 
        | 1) Approval Oriented - the need to gain social approval is STRONGER than the need to avoid social rejection   2) Rejection-Threatened - the need to avoid social rejection is STRONGER than the need to gain social approval |  | 
        |  | 
        
        | Term 
 
        | Hypothesis of affiliation movies: Group/Team situations can provide ________ social approval opportunities and stronger _______ ________ opportunities than ___________ performance situations! |  | Definition 
 
        | Group/Team situations can provide stronger social approval opportunities and stronger social rejection opportunities than individual performance situations! |  | 
        |  | 
        
        | Term 
 
        | Are the two affiliation motives orthogonal or a continuum? aka can you be high on both? |  | Definition 
 
        | CONTINUUM! THEREFORE, NO! |  | 
        |  | 
        
        | Term 
 
        | High approval oriented athletes swam quicker in relay race than individual race. Low approval orientated athletes swan quicker in individual race than relay race.    This represents a _____________ effect. |  | Definition 
 
        | Significant "interaction" effect!!!! |  | 
        |  | 
        
        | Term 
 
        | Practical Guidelines for Building Motivation (5) |  | Definition 
 
        | 1) Recognize that both situations and traits have a motivation influence. (& that it's easier to change the situation than the individual)   2) Recognize that there are multiple motives for involvement.    3) Recognize opportunities where changing the enviro may change motivation.   4) Recognize that coach/leader behaviours can influence athlete motivation.    5) Recognize the use of behaviour modification programs to change undesirable participant motives. |  | 
        |  | 
        
        | Term 
 
        | What are some participation motives of youth sport athletes? |  | Definition 
 
        | -improve skills -have fun (#1!!) -be with friends (social goal) -experience thrills and excitement of competition (crazy!?!?!) -achieve success (task & ego) |  | 
        |  | 
        
        | Term 
 
        |   
What are some participation motives of exercise participation?   |  | Definition 
 
        | -health reasons (medical) -wt loss  -fitness development -personal challenge -social  |  | 
        |  | 
        
        | Term 
 
        | Multiple motives -Understand why.... -Recognize that people have... -Recognize that motives can.... |  | Definition 
 
        |   
Multiple motives -Understand why people participate and know there are different reasons! -Recognize that people have competing motives for involvement! -Recognize that motives can CHANGE!!   |  | 
        |  | 
        
        | Term 
 
        | Name 3 opportunities where changing the enviro may change motivation. |  | Definition 
 
        | 1) Competitive vs. Non Competitive Climate 2) Providing multiple "novel" experiences 3) Adjust coaching behaviours in accordance with individuals athlete needs/motives- INDIVIDUALIZED COACHING!?! |  | 
        |  | 
        
        | Term 
 
        | "The tendency to strive for task success, persist in the face of failure/adversity and experience pride in accomplishments" is often termed... |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Competitiveness: a disposition to strive for satisfaction when making comparisons with some standard of excellence in the ______ __ _______ ! |  | Definition 
 
        | 
Competitiveness: a disposition to strive for satisfaction when making comparisons with some standard of excellence in the presence of others!!! |  | 
        |  | 
        
        | Term 
 
        | Competitiveness is a "______/_______-_________" achievement motivation orientation. |  | Definition 
 
        | 
Competitiveness is a "situation/domain-specific" achievement motivation orientation.  |  | 
        |  | 
        
        | Term 
 
        | Understanding individuals' achievement motivation helps...(2) |  | Definition 
 
        | 1) understand their choice of activity (task difficulty) 2) understand their effort levels on a task (frequency, intensity, duration, quality)  |  | 
        |  | 
        
        | Term 
 
        | Four Major Theories of Achievement Motivation |  | Definition 
 
        | 1) Need Achievement Theory 2) Attribution Theory 3) Achievement Goal Theory 4) Competence Motivation Theory  5) [Self-Determination Theory] |  | 
        |  | 
        
        | Term 
 
        | Self-Determination Theory: For an ind. to experience the highest levels of intrinsic motivation in a task, SDT stipulates that a person seeks to have 3 psych needs fulfilled: |  | Definition 
 
        | 1) need for competence 2) need for autonomy 3) need for relatedness |  | 
        |  | 
        
        | Term 
 
        | "Interaction theory that considers personality and situational factors to explain motivated behaviour" is the def. of which theory? |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Need Achievement Theory works only in ____________ situations (thus does not operate when you're on your own!) |  | Definition 
 
        | EVALUATIVE SITUATIONS!! :) |  | 
        |  | 
        
        | Term 
 
        | 5 Components of Need Achievement Theory |  | Definition 
 
        | 1) Personality  2) Situational Influences 3) Resultant/Behavioural Tendency  4) Emotional Response 5) Achievement Behaviours |  | 
        |  | 
        
        | Term 
 
        | 1) Personality -Motive to .... -Motive to ....   |  | Definition 
 
        | -Motive to ACHIEVE SUCCESS! (Healthy)  -Motive to AVOID FAILURE! (Unhealthy!) |  | 
        |  | 
        
        | Term 
 
        | What is the diff between a high achiever and a low achiever with regards to NEED ACHIEVEMENT THEORY? |  | Definition 
 
        | High Achiever = driven/motivated to achieve success.  Low Achiever = driven/motivated to avoid failure.  |  | 
        |  | 
        
        | Term 
 
        | Low achievers are high _______ in evaluative situations. |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Situation Influences of NAT (2) |  | Definition 
 
        | 1) Probability of Success - low, high, 50/50   2) Incentive value of success - what can I gain if I win? How satisfying would it be to win/succeed in this situation? ex. nothing riding on the outcome vs. must win to make playoffs |  | 
        |  | 
        
        | Term 
 
        | 50/50 = MATCHED! Therefore.... _________ uncertainty, _________ challenge! :) |  | Definition 
 
        | MAXIMUM uncertainty, OPTIMUM challenge! |  | 
        |  | 
        
        | Term 
 
        | 3) Resultant/Behavioural Tendency (of NAT)   High Achievers will ideally seek situations of _______ ________ or ________ _________ (50/50) with _______ possible incentive value.    POR QUE?? |  | Definition 
 
        | High Achievers will ideally seek situations of maximum challenge or maximum uncertaininty (50/50) with highest possible incentive value.    Porque... high achievers get the greatest sense of PRIDE (YAYYY!) and accomplishment (WHOHOO!)  when success is achieved in this situation! |  | 
        |  | 
        
        | Term 
 
        | High achievers are anxious _____ compete and low achievers are anxious _____ competing. |  | Definition 
 
        |   
High achievers are anxious to compete and low achievers are anxious about competing.   |  | 
        |  | 
        
        | Term 
 
        | Low Achievers will ideally _______ situations with max challenge/uncertainty and ______ _____ very ____ or very _____ situations!   POR QUE? |  | Definition 
 
        | Low Achievers will ideally avoid situations with max challenge/uncertainty and seek out veryhard or very easy situations   Porque... it is a SELF-PROTECTION STRATEGY! Failing in 50/50 gives onlookers best opportunity to evaluate competence! Therefore, they choose between MAXIMUM SHAME or NO SHAME. When it's really easy or really hard there's already the expectation that they're you going win or going to lose. |  | 
        |  | 
        
        | Term 
 
        | 4) Emotional Response (of NAT)   Both high and low achievers want to experience pride and avoid shame but.....  High achievers focus on experiencing ______! [______] Low achievers focus on experiencing ______! [______] |  | Definition 
 
        |   High achievers focus on experiencing pride! [EXCITEMENT!] Low achievers focus on experiencing shame! [Worry :( ]   |  | 
        |  | 
        
        | Term 
 
        | 5) Achievement Behaviours (of NAT)   In ________ situations,    ______ achievers will seek out challenge...emotional state generally _______ performance.    ___ achievers will _____ challenges... emotional state generally hinders performance. |  | Definition 
 
        |     In evaluative situations,    High achievers will seek out challenge...emotional state generally facilitates performance.    Low achievers will avoid challenges...emotional state generally hinders performance.   |  | 
        |  | 
        
        | Term 
 
        | Attribution Theory (AT)..... what is it and who created it!??!?! |  | Definition 
 
        | A theory that examines various factors upon which people attribute success and failure.    GO, BERNARD WEINER, GO!   Think.... "weiner" -> whining -> blaming or "attributing" success/failure on you, someone else, lo que sea...  |  | 
        |  | 
        
        | Term 
 
        | Attributional Categories/Dimensions of Attribution Theory (3) |  | Definition 
 
        | 1) Stability of Conditions - stable vs. unstable   2) Locus of Causality - external vs. internal 
 3) Controllability -external(not always out of your control)/internal (not always in your control)  
 (originally just the first two) |  | 
        |  | 
        
        | Term 
 
        | What are the axes of the Weiner's Original 2-Dimensional (a box with four squares) Model? |  | Definition 
 
        | LOCUS OF CAUSALITY! & STABILITY! |  | 
        |  | 
        
        | Term 
 
        | With respect to Weiner's Original 2-Dimensional Model:    "INTERNAL" Locus of Causality + "STABLE" Stability = ______? |  | Definition 
 
        | "INTERNAL" Locus of Causality + "STABLE" Stability = ABILITY! |  | 
        |  | 
        
        | Term 
 
        |   
With respect to Weiner's Original 2-Dimensional Model:    "INTERNAL" Locus of Causality + "UNSTABLE" Stability = ______?   |  | Definition 
 
        |   
"INTERNAL" Locus of Causality + "UNSTABLE" Stability = EFFORT!   |  | 
        |  | 
        
        | Term 
 
        |   
With respect to Weiner's Original 2-Dimensional Model:    "________" Locus of Causality + "STABLE" Stability = Task Difficulty   |  | Definition 
 
        | "EXTERNAL" Locus of Causality + "STABLE" Stability = Task Difficulty |  | 
        |  | 
        
        | Term 
 
        |   
With respect to Weiner's Original 2-Dimensional Model:    "EXTERNAL" Locus of Causality + "_______" Stability = LUCK 
   |  | Definition 
 
        | "EXTERNAL" Locus of Causality + "UNSTABLE" Stability = LUCK   
   |  | 
        |  | 
        
        | Term 
 
        | State the 1) stability, 2) locus of causality, 3) controllability of:   WEATHER |  | Definition 
 
        | 1) Unstable 2) External 3) Uncontrollable |  | 
        |  | 
        
        | Term 
 
        | 
 State the 1) stability, 2) locus of causality, 3) controllability of: 
 PERSONAL EFFORT |  | Definition 
 
        | 1) Unstable 2) Internal 3) Controllable |  | 
        |  | 
        
        | Term 
 
        | 
 State the 1) stability, 2) locus of causality, 3) controllability of: 
 TRAITS |  | Definition 
 
        | 1) Stable 2) Internal 3) Uncontrollable  |  | 
        |  | 
        
        | Term 
 
        | 
 State the 1) stability, 2) locus of causality, 3) controllability of: 
 Teammate Effort |  | Definition 
 
        | 1) Unstable 2) External 3) Controllable???  |  | 
        |  | 
        
        | Term 
 
        | 
 State the 1) stability, 2) locus of causality, 3) controllability of: 
 Opponent Behaviour |  | Definition 
 
        | 1) Unstable 2) External 3) Controllable??? |  | 
        |  | 
        
        | Term 
 
        | What's the problem with Attribution Theory? |  | Definition 
 
        | Classification of attributions can often be difficult because some attribution classifications are related to the perceptions of  the individual not the attribution theorist. |  | 
        |  | 
        
        | Term 
 
        | Why are attribution classifications important? |  | Definition 
 
        | Attributions affect expectancy values for future success -> which may affect motivation (ie. effort) on a similar task in the future! |  | 
        |  | 
        
        | Term 
 
        | Habitual Attribution Patters (2) |  | Definition 
 
        | 1) Pessimistic Explanatory Style (Global) 2) Optimistic Explanatory Style (Global) |  | 
        |  | 
        
        | Term 
 
        | Pessimistic Explanatory Style: tendency to habitually attribute failure (across domains) to internal-_________-________ factors or external -________-________ factors. |  | Definition 
 
        | 
Pessimistic Explanatory Style: tendency to habitually attribute failure (across domains) to internal-stable-uncontrollable factors or external -stable-uncontrollable factors. |  | 
        |  | 
        
        | Term 
 
        | "No matter how hard I try or what I do, I won't succeed" is the sense of __________ ! |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | 
Optimistic Explanatory Style: tendency to habitually attribute failure (across domains) to ________-_______ factors or _______ -______ factors. |  | Definition 
 
        | 
  
Optimistic Explanatory Style: tendency to habitually attribute failure (across domains) to external-unstable factors or internal-unstable factors.   |  | 
        |  | 
        
        | Term 
 
        | The most functional failure attribution occurs when the attribution is directed towards ________-_______ factors (eg. personal effort, mental preparation, lack of focus, etc) |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Achievement Goal Theory (AGT) (JOHN NICHOLLS!) is an interactionist theory that considers 1) _____________ [personality], 2) ___________, 3) ___________ [situation], 4) __________ to help understand motivated behaviour. |  | Definition 
 
        | 1) achievement goals 2) perceived ability 3) motivation climate 4) achievement behaviour |  | 
        |  | 
        
        | Term 
 
        | Achievement Goals (Dispositional Tendency) (2) |  | Definition 
 
        | 1) Outcome/Competitive/Ego Goal Orientation -focus on normative social comparison -being better than others is the primary source of motivation   2) Task/Mastery Goal Orientation -focus on self-improvement, effort, and personal mastery |  | 
        |  | 
        
        | Term 
 
        | True or False: Task and Ego orientation are on a continuum! |  | Definition 
 
        | FALSE! They are independent (orthogonal) constructs. |  | 
        |  | 
        
        | Term 
 
        | What can you use to measure goal orientations and who developed them?!? |  | Definition 
 
        | Task and Ego Orientation in Sport Questionnaire (TEOSQ) developed by Jone DUda and John Nicholls (educational psych) |  | 
        |  | 
        
        | Term 
 
        | Which orientation is in our control and which is out of our control? |  | Definition 
 
        | Beating others or being better than others (ego) is often out of our control whereas personal effort (task) are within our control.   THUS highly task oriented ind, can still feel successful even when they lose!    THUS < likelihood of experience drop in motivation (ie effort) for future tasks! YAYYYYY! |  | 
        |  | 
        
        | Term 
 
        | increased perceived competence = increased _______ _______! |  | Definition 
 
        | 
increased perceived competence = increased intrinsic motivation! |  | 
        |  | 
        
        | Term 
 
        | _______ ego orientation in combination with _____ perceived competence can often produce maladaptive behaviours. |  | Definition 
 
        |   
HIGH ego orientation in combination with LOW perceived competence can often produce maladaptive behaviours.    |  | 
        |  | 
        
        | Term 
 
        | Maladaptive behavior (self protection) - why do they do it? !! |  | Definition 
 
        | It thwarts the opportunity to allow others to make realistic normative social comparison in regards to ability.   BUT IT PREVENTS CHILD FROM DEVELOPING AND PRACTICING SKILLS!!! SHIZA!!! |  | 
        |  | 
        
        | Term 
 
        | With regards to the Dynamic Process of Motivation, if a person has a Competitive/Ego motivation orientation with high perceived ability and is in a Competitive/Outcome motivational climate, what will the achievement behaviour be?   WHY? |  | Definition 
 
        | ADAPTIVE!   Try hard because motivated by COMPETITION! YAYYYYY! |  | 
        |  | 
        
        | Term 
 
        |   
With regards to the Dynamic Process of Motivation, if a person has a Competitive/Ego motivation orientation with LOW perceived ability and is in aCompetitive/Outcome motivational climate, what will the achievement behaviour be?   WHY!??!   |  | Definition 
 
        | MALADAPTIVE!    Want to be better than others but THEY'RE NOT! THEY SUCK! aweeeee |  | 
        |  | 
        
        | Term 
 
        |   
With regards to the Dynamic Process of Motivation, if a person has a Competitive/Ego motivation orientation and is in a mastery motivational climate, what will the achievement behaviour be?   WHY!?   |  | Definition 
 
        | ADAPTIVE??   Theory: fear factor has been removed! |  | 
        |  | 
        
        | Term 
 
        |   
With regards to the Dynamic Process of Motivation, if a person has a Mastery Task motivation orientation with high perceived ability and is in aCompetitive/Outcome motivational climate, what will the achievement behaviour be?   |  | Definition 
 | 
        |  | 
        
        | Term 
 
        |   
With regards to the Dynamic Process of Motivation, if a person has a Competitive/Ego motivation orientation with LOW perceived ability and is in aCompetitive/Outcome motivational climate, what will the achievement behaviour be?   |  | Definition 
 | 
        |  | 
        
        | Term 
 
        |   
With regards to the Dynamic Process of Motivation, if a person has a Master task motivation orientation and is in a mastery motivational climate, what will the achievement behaviour be?   |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Which level is the PERSONALITY LEVEL of the Dynamic Process of Motivation? |  | Definition 
 
        | Goals of Action/Motivational Orientation |  | 
        |  | 
        
        | Term 
 
        | Which level is the situational level of the Dynamic Process of Motivation? |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Do both task and ego personality types want to win? |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Ego oriented athletes tend to believe that social approval is contingent upon ______ ______ and demonstrating ______ _____ ______. |  | Definition 
 
        | 
Ego oriented athletes tend to believe that social approval is contingent upon outperforming others and demonstrating superior normative ability. |  | 
        |  | 
        
        | Term 
 
        | 
Task oriented athletes tend to believe that social approval is dependent upon ____ ____ and _____ _____ ! |  | Definition 
 
        | 
  
Task oriented athletes tend to believe that social approval is dependent upon high effort and personal improvement!   |  | 
        |  | 
        
        | Term 
 
        | "Well done, Erik. I'm really proud of you. We won the race and you were great. You had the fastest time of anyone on our team! and you shot better than anyone else in the entire competition!" is an example of which type of motivational climate feedback? |  | Definition 
 
        | COMPETITIVE/OUTCOME CLIMATE FEEDBACK |  | 
        |  | 
        
        | Term 
 
        | "Well done, Erik. I'm really proud of you ,you were real steady on your shooting today. Actually that was the best you've shot this year. And the effort you put into your skiing over the last kilometer was fantastic. I've never seen you work so hard!"    Which motivational climate feedback is this an example of?? |  | Definition 
 
        |  Competitive/Outcome Climate feedback......   BAZINGA!!! MASTERY/TASK CLIMATE FEEDBACK! |  | 
        |  | 
        
        | Term 
 
        | Eccles is the founder of which Theory!? |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Regarding the Expectancy-Value Theory, which two constructs influences Achievement Behaviour (Effort)!?? |  | Definition 
 
        | 1) Expectations for success (Perceived confidence) - infl. by social enviro   2) Subject Task Value - infl. by Social Enviro and Self-Schema Identiy   -which by the way also affect eachother! :) |  | 
        |  | 
        
        | Term 
 
        | True or false: Expectancy-Value Theory is DOMAIN SPECIFIC! |  | Definition 
 | 
        |  | 
        
        | Term 
 
        | Social Goals of the Expectancy-Value Theory (5) |  | Definition 
 
        | 1) Affiliation/Belongingness (#1) "be with or make friends" 2) Social Responsibility "satisfy parent/coach expectations" 3) Social Approval "make ppl proud" 4) Social Status/Recognition ""desire status and attention" 5) Social Concern "do it to help another person" |  | 
        |  | 
        
        | Term 
 
        | Developmental Stages of Achievement Motivation/Competitiveness |  | Definition 
 
        | 1) Autonomous Competence Stage -age <4 -almost no social comparison on skill/ability/performance   2) Social Comparison Stage -age 5 - who is bigger, faster, better?   3) Integrated Stage -age? -know understand when to use self-referenced and social comparison standards |  | 
        |  | 
        
        | Term 
 
        | Younger children view effort as ________. Not until age ____ do children begin to realize that ______ (and not effort) is equated with _______! |  | Definition 
 
        | 
Younger children view effort as ability. Not until age 12 do children begin to realize that ability (and not effort) is equated with capacity!  |  | 
        |  | 
        
        | Term 
 
        | Motivation-Theory Implications for Practitioners in Sport and Physical Activity Settings (5) |  | Definition 
 
        | 1) Recognize person x situation interactions 2) Emphasize mastery/task goals 3) Assess and correct inappropriate attributions 4) Determine when competitive goals are appropriate 5) Enhance feelings of competence and task value  |  | 
        |  |