Term
| Footwork Series: Toes, Arches, Heels, Tendon Stretch |
|
Definition
Repetitions: 10 each
Springs: 3-4 |
|
|
Term
|
Definition
| Repetitions: 100, 10 Full Breaths |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| Rowing Series: Into the Sternum |
|
Definition
|
|
Term
| Rowing Series: 90 Degrees |
|
Definition
|
|
Term
| Rowing Series: From the Chest |
|
Definition
|
|
Term
| Rowing Series: From the Hips |
|
Definition
|
|
Term
| Rowing Series: Shave the Head |
|
Definition
|
|
Term
| Rowing Series: Hug a Tree |
|
Definition
| Repetitions: 6 total, 3 each breath |
|
|
Term
| Long Box Series: Pulling Straps I & II |
|
Definition
|
|
Term
| Long Box Series: Backstroke |
|
Definition
| Repetitions: 3 each direction |
|
|
Term
|
Definition
| Repetitions: 3 each direction |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
| Short Box Series: Side to Side |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Short Box Series: Tree-Front & Side |
|
Definition
|
|
Term
| Short Box Series: Side Sit-Ups |
|
Definition
| Repetitions: 3-5 each side |
|
|
Term
| Long Stretch Series: Long Stretch |
|
Definition
|
|
Term
| Long Stretch Series: Down Stretch |
|
Definition
|
|
Term
| Long Stretch Series: Up Stretch |
|
Definition
|
|
Term
| Long Stretch Series: Elephant |
|
Definition
|
|
Term
| Long Stretch Series: Arabesque II and I |
|
Definition
|
|
Term
| Long Stretch Series: Long Back Stretch |
|
Definition
| Repetitions: 3 each direction |
|
|
Term
| Stomach Massage Series: Round |
|
Definition
|
|
Term
| Stomach Massage Series: Hands Back |
|
Definition
|
|
Term
| Stomach Massage Series: Reaching |
|
Definition
|
|
Term
| Stomach Massage Series: Twist |
|
Definition
| Repetitions: 3-5 each side |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| Repetitions: 3 each direction |
|
|
Term
|
Definition
| Repetitions: 3 each direction |
|
|
Term
|
Definition
|
|
Term
| Kneeling Arm Series: Up & Down, Arm Circles |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| Repetitions: 2-4 each direction |
|
|
Term
|
Definition
| Repetitions: 3 each direction |
|
|
Term
|
Definition
|
|
Term
Knee Stretch Series: Round, Arched or Flat, Knees off |
|
Definition
Repetition:
Round: 5-10
Arched or Flat Back 5-10
Knees off 5-20 |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| Repetitions: 3-5 each side |
|
|
Term
|
Definition
| Repetitions: 3-5 each leg |
|
|
Term
|
Definition
| Repetitions: 3-5 each leg |
|
|
Term
| Russian Splits I,II and III |
|
Definition
|
|
