Shared Flashcard Set

Details

Title

Peak Pilates

Description

Alignment of Upper Limbs

Total Cards

Subject

Fitness

Level

Professional

Created

02/29/2012

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Ribs flat against Torso: Rib/Scapula Connection

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Elbow aligned between the shoulder and wrist.

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Center of Posterior elbow aligned with center of heel of hand.

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Neutral wrist alignment when not weight bearing

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Even weight distribution on hands when weight bearing.

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