Shared Flashcard Set

Details

Title

Peak Pilates Principles (6)

Description

List of Peak Pilates Principles

Total Cards

Subject

Fitness

Level

Professional

Created

01/27/2012

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Additional Fitness Flashcards

Term

Concentration

Definition

Term

Centering

Definition

Term

Control

Definition

Term

Breathing

Definition

Term

Precision

Definition

precision helps to re-educate faulty movement patters, allowing for proper alignment and helping to prevent injury.

Term

Flowing Movement

Definition