Shared Flashcard Set

Details

Peak Pilates Presentation Skills (6)
Delivery Tools to effect Change and maximize Potential
6
Fitness
Professional
01/05/2012

Additional Fitness Flashcards

 


 

Cards

Term
Safety
Definition

Closed Toe Shoes

Apparatus Scan

Scan Floor for props and tools.

Term
Exercise Delivery
Definition

Exercise presentation focuses on the goal and the technique. 1st 1/2 works on working energy and dynamics and flow in the 2nd half.

 

Direction then correction

Term
Teachers Posture
Definition

Teacher's stand and move with purpose, ease and intent.

Where to stand

How to Spot safely

How to communicate non-verbally

Use good Biomechanics

Sets a good Example

Term
Touch Techniques
Definition

Unspoken Communication

Invaluable teaching tool.

Skin is the largest most sensitive organ

A form of Biofeedback

Reinforces the visucal and verbal side of teaching.

Term
Professionalism
Definition

Appearance

Behavior

Attitude

Neat and Clean

Positive Attitude

Personal Integrity

Self Respect

Term
Teacher Mindfulness
Definition

Centerdness

Mental Focus

Clarity Permit Guided Intent

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