Term
| Footwork Series: Toes, Arches, Heels |
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Definition
| Double Leg Stretch, Cadillac: Leg Springs, Reformer: Frog |
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Term
| Footwork Series: Tendon Stretch |
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Definition
| Power Circle Standing Arms???? Manual P. 5. |
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Term
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Definition
| Double Leg Stretch, Coordination, Cadillac: Breathing |
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Term
| Reach and Pull, Arm Circles, Tricep Press |
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Definition
| Arm Springs, Double Leg Stretch |
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Term
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Definition
| Footwork, Stomach Massage Series, Wall slide/Squat |
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Term
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Definition
| Leg Circles on Cadillac, One Leg Circle |
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Term
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Definition
| Monkey, Rolling Like a Ball |
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Term
| Stomach Massage Series: Round |
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Definition
| Rolling Like a Ball, Knee Stretches |
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Term
| Stomach Massage Series: Hands Back |
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Definition
| Footwork:Tendon Stretch, Cadillac: Long Back Stretch Arms, Pulling Straps |
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Term
| Stomach Massage Series: Reaching |
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Definition
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Term
| Stomach Massage Series: Twist |
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Definition
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Term
| Long Box Series: Pulling Straps I and II |
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Definition
| Swan I-Neck Roll, Chest Expansion, Swimming-Prep. |
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Term
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Definition
| Rolling Like a Ball, Knee Stretch Series, Roll Back |
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Term
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Definition
| Spine Stretch Forward Starting Position |
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Term
| Short Box Series: Side to Side |
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Definition
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Term
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Definition
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Term
| Short Box Series: Tree-Front |
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Definition
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Term
| Short Box Series: Side Sit-Ups |
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Definition
| Mermaid Stretch, Short Box, Side to Side |
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Term
| Long Stretch Series: Long Stretch |
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Definition
| Push Up Series, Leg Pull Front-Support Only. |
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Term
| Long Stretch Series: Elephant |
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Definition
| Knee Stretch: Round, Short Box Series: Round |
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Term
| Long Stretch Series: Stork |
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Definition
| Knee Stretch-Round, Short Box Series-Round, Elephant |
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Term
| Knee Stretch Series: Round |
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Definition
| Rolling Like a Ball, Elephant |
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Term
| Knee Stretch Series: Arched or Flat Back |
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Definition
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Term
| Knee Stretch Series: Knees Off |
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Definition
| Elephant, Knee Stretch: Round |
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Term
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Definition
| Leg Springs: Bicycle, Single Leg Stretch |
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Term
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Definition
| Breathing, Shoulder Bridge-Prep |
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Term
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Definition
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Term
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Definition
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