Term
| Footwork Series: Toes, Arches, Heels, Tendon Stretch |
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Definition
Repetitions: 10 Each
Springs: 3-4 |
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Term
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Definition
Repetitions: 100, 10 Full Breaths
Springs: 3-4 |
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Term
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Definition
Repetitions: 3-6
Springs: 2 |
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Term
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Definition
Repetitions: 3-6
Springs: 2 |
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Term
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Definition
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Term
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Definition
| Repetitions: 5 Springs: 2 |
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Term
| Stomach Massage Series: Round |
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Definition
Repetitions: 10
Springs: 4 |
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Term
| Stomach Massage Series: Hands Back |
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Definition
Repetitions: 10
Springs: 3 |
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Term
| Stomach Massage Series: Reaching |
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Definition
Repetitions: 3-5
Springs: 2 |
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Term
| Stomach Massage Series: Twist |
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Definition
Repetitions: 3-5 Each Direction
Springs: 2 |
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Term
| Long Box Series: Pulling Straps I |
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Definition
Repetitions: 3-5
Springs: 1 |
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Term
| Long Box Series: Pulling Straps II |
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Definition
Repetitions: 3-5
Springs: 1 |
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Term
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Definition
Repetitions: 3-5
Springs: 2 Outside |
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Term
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Definition
Repetitions: 3-5
Springs: 2 Outside |
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Term
| Short Box Series: Side to Side |
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Definition
Repetitions: 3 Each Side
Springs: 2 Outside |
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Term
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Definition
Repetitions: 3 Each Side
Springs: 2 Outside |
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Term
| Short Box Series: Tree Front |
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Definition
Repetitions: 3 Each Side
Springs: 2 Outside |
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Term
| Short Box Series: Side Sit Ups |
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Definition
Repetitions: 3-5 Each Side
Springs: 2 |
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Term
| Long Stretch Series: Long Stretch |
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Definition
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Term
| Long Stretch Series: Elephant |
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Definition
Repetitions: 5-10
Springs: 2 |
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Term
| Long Stretch Series: Stork |
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Definition
Repetitions: 3-5 Each Leg
Springs: 2 |
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Term
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Definition
Repetitions: 5-8
Springs: 2 |
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Term
| Knee Stretch Series: Round |
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Definition
Repetitions: 5-10
Springs: 2 |
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Term
| Knee Stretch Series: Arched or Flat Back |
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Definition
Repetitions: 5-10
Springs: 2 |
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Term
| Knee Stretch Series: Knees Off |
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Definition
Repetitions: 5-20
Springs: 2 |
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Term
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Definition
Repetitions: 10 Each Leg
Springs 3-4 |
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Term
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Definition
Repetitions: 10
Springs: 3-4 |
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Term
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Definition
Repetitions: 3-5 Each Side
Springs 2 |
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Term
|
Definition
Repetitions: 3-5 Each Side
Springs 2 |
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