Shared Flashcard Set

Details

Peak Pilates PPSII Mat Shapes in Space
PPSII Mat Shapes in Space
17
Fitness
Professional
03/03/2012

Additional Fitness Flashcards

 


 

Cards

Term
Roll Over
Definition
Roll Up, Open Leg Rocker, Short Spine Massage
Term
Open Leg Rocker
Definition
Rolling Like a Ball
Term
Corkscrew II
Definition
Corkscrew I, Breathing on the Cadillac and Short Spine Massage
Term
Swan Dive-Prep
Definition
Fight, Swan I-Neck Roll, Swan-Prep on Reformer
Term
Single Leg Kick
Definition
Swan Dive-Prep, Long Box:Hamstring Curls
Term
Double Leg Kick
Definition
Pulling Straps I and II, Swan-Prep on Cadillac
Term
Neck Pull
Definition
Roll Up, Roll Back, Short Box: Round and Flat, Push Though: Long and Short
Term
Shoulder Bridge
Definition
Shoulder Bridge Prep, Cadillac: Shoulder Roll Down
Term
Spine Twist
Definition
Saw, Stomach Massage: Twist
Term
Side Kick Series: Passe
Definition
One Leg Circle, Side Kick Series: Up and Down
Term
Side Kick Series: Bicycle
Definition
Single Leg Kick, Leg Springs: Bicycle
Term
Teaser II
Definition
Teaser One Leg, Teaser on the Cadillac, Open Leg Rocker, Roll Over, Corkscrew II, Jack Knife
Term
Teaser III
Definition
Teaser One Leg, Teaser I and II, Jack Knife, Roll Over, Open Leg Rocker
Term
Can-Can
Definition
Teaser and Corkscrew I and II
Term
Swimming
Definition
Swimming Prep, Swan I Neck Roll
Term
Leg Pull Front
Definition
Leg Pull Front-Support: Reformer Long Stretch: Cadillac Breathing and Push Ups.
Term
Leg Pull Back
Definition
Shoulder Bridge and Side Kick Series Front and Back.
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