Term
|
Definition
| 100 Repetitions or 10 Full Breaths |
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 5 |
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|
Term
|
Definition
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 5 Each Direction
|
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 6-8 |
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|
Term
|
Definition
Skill: Introductory
Repetitions: 6-10 |
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|
Term
|
Definition
Skill: Introductory
Repetitions: 6-10 |
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|
Term
| Single Straight Leg Stretch |
|
Definition
Skill: Beginner/Intermediate
Repetitions: 6-10 |
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|
Term
| Double Straight Leg Lower Lift |
|
Definition
Skill: Beginner/Intermediate
Repetitions: 6-10 |
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|
Term
|
Definition
Skill: Beginner/Intermediate
Repetitions: 6-10 |
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 5 |
|
|
Term
|
Definition
Skill: Beginner/Intermediate
Repetitions: Hold for 10 Seconds |
|
|
Term
|
Definition
Skill: Beginner
Repetitions: 2-4 Each Direction |
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 3-5 Each Direction |
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|
Term
|
Definition
Skill: Beginner
Repetitions: 1-3 |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions:3-5 |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3-5 Each Leg |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3 Each Side |
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|
Term
|
Definition
Skill: Transition
Repetitions: 1 |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3-5 |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3-5 Each Leg |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3-4 Each Side |
|
|
Term
| Side Kick Series: Front & Back |
|
Definition
Skill: Introductory
Repetitions: 5-10 |
|
|
Term
| Side Kick Series: Up & Down |
|
Definition
Skill: Introductory
Repetitions: 5 |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3 Each Direction |
|
|
Term
| Side Kick Series: Circles |
|
Definition
Skill: Beginner
Repetitions: 5-8 |
|
|
Term
| Side Kick Series: Inner Thigh Lift and Circles |
|
Definition
Skill: Introductory
Repetitions: 5-8 |
|
|
Term
| Side Kick Series: Bicycle |
|
Definition
Skill: Intermediate
Repetitions: 3 Each Direction |
|
|
Term
| Beats on Belly - Transition |
|
Definition
Skill: Transition
Repetitions: 8-10, 1-3 Sets |
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|
Term
|
Definition
Skill: Intermediate
Repetitions: 3-5 |
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|
Term
|
Definition
Skill: Intermediate
Repetitions: 3-5 |
|
|
Term
|
Definition
Skill: Advanced
Repetitions: 3 |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3 Each Side |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 20 |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3 Each Leg |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3 Each Leg |
|
|
Term
|
Definition
Skill: Beginner
Repetitions: 2-3 Each Side |
|
|
Term
|
Definition
Skill: Introductory
Repetitions: 6-8 |
|
|
Term
|
Definition
Skill: Intermediate
Repetitions: 3-5 Push Ups, Repeat 1-3 Times |
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|
