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Peak Pilates PPSII Endings Arm Weight Series
PPSII Full Order Arm Weight Series
7
Fitness
Professional
01/27/2012
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Term
Biceps I,II, III
 Definition
Skill Level: Beginner
3-5 Reps
Term
Triceps
 Definition
Skill Level: Beginner
3-5 Reps
Term
Zip Ups
 Definition
Skill Level: Beginner
4-6 Reps
Term
Boxing
 Definition
Skill Level: Beginner
3-5 Reps
Term
Chest Expansion
 Definition
Skill Level: Beginner
2-4 Reps
Term
Side Stretch
 Definition
Skill Level: Beginner
2-4 Reps
Term
Sparklers
 Definition
Skill Level: Beginner
3-5 Reps
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