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Peak Pilates PPSII Cadillac: Push-Through Bar Exercises
PPS II Push-Through Bar Exercises
7
Fitness
Professional
01/27/2012
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Cards

Term
Swan Prep
 Definition
Skill Level: Intermediate
Repetitions: 3
Term
Teaser
 Definition
Skill Level: Intermediate
Repetitions: 3
Term
Reverse Push Through
 Definition
Skill Level: Intermediate
Repetitions: 3 each hand position
Term
Mermaid
 Definition
Skill Level: Intermediate
Repetitions: 3
Term
Push Through Long and Short
 Definition
Skill Level: Intermediate
Repetitions: 3-5
Term
Shoulder Roll Down
 Definition
Skill Level: Intermediate
Repetitions: 3
Term
Tower
 Definition
Skill Level: Intermediate
Repetitions: 3
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