Shared Flashcard Set

Details

Title

Peak Pilates Pilates Stance

Description

Good Posture Description

Total Cards

Subject

Fitness

Level

Professional

Created

02/26/2012

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Term

Heels together, weight distributed through the feet, and the line of gravity just anterior to the malleolus.

Definition

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Both Legs held tightly into the centerline.

Definition

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Abdominals lifting in and up, lengthening and decompressing the spine

Definition

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Sternum up and Forward

Definition

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Clavicle Level

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Ears and Eyes Level.

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Nose, navel, and pubic symphysis along the centerline

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