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Peak Pilates Five Parts of the Mind
Five Parts of the mind
5
Fitness
Professional
01/27/2012
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Term
Intelligence
 Definition
Understand and integrate the many facets of each exercise
Term
Intuition
 Definition
Stimulates Imagery
Term
Imagination
 Definition
Enhances Memory, is guides by a person's preferences and intuition about his/her own body
Term
Memory
 Definition
Memory: Order, Exercise details,body placement
Term
Will/Desire
 Definition
To be present ad mindful during session to do their best with each exercise.
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