Shared Flashcard Set

Details

Title

Peak Pilates 5 Buttons

Description

Peak Pialtes 5 Buttons Explanation

Total Cards

Subject

Fitness

Level

Professional

Created

02/26/2012

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Additional Fitness Flashcards

Term

#1: Front: Pubic Bone
Back: Tailbone (Think Pelvic Floor)

Definition

Term

#2: Front: About 2 inches below the navel Front
Back: Sacrum

Definition

Term

#3: Front: The Navel
Back: Directly Behind the Navel

Definition

Term

#4 Front: At the Xiphoid Process
Back: In the center of the back of the lowest rib(s)

Definition

Term

#5 Front: The middle of the Sternum (Breastbone)
Back: Between the Shoulder Blades

Definition