Term
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Definition
| The national physical activity guidelines for australians outline the minimum levels of physical activity required to gain a health benefit and also teach australians of ways to incorporate incidental physical activity into everyday life. |
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Term
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Definition
| 30 mins of moderate exercise per day |
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| Children / Teenagers guidelines |
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Definition
| 60 mins at least of mod-vig exercise, limit of 2hrs on digital media |
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Term
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Definition
| Three hours of active play spread through out the day. Under 2 - no digital media, 2-5 digital media 1 hour limit |
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Definition
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Definition
| 60-90 mins due to not gaining even more wieght |
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Term
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Definition
Long hours at work
Occupational health safety
New junk food
Machinery taken over labour |
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Term
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Definition
-Active transportation
-occupational
- home/gardening
- leisure time |
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Term
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Definition
- Swap it
- Walking school bus
- Parkland - walking / bike paths
- Moonee valley health week??
- Playgrounds in parks for kids |
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Term
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Definition
| A MET represent the resting energy expenditure. |
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Term
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Definition
1 - Resting
1-2 - walk stretch
3-6 - brisk walk / jog light
7+ - Being a fucken troll / Running |
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