Shared Flashcard Set

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PE CSET 129
CSET 1
53
Sports
Undergraduate 1
12/12/2015

Additional Sports Flashcards

 


 

Cards

Term
Agility
Definition
The ability to change direction and stabilize
Term
Balance
Definition
using the Center of gravity efficiently
Term
Coordination
Definition
Hand and eye movement, multiple movements at the same time. The ability of Bones and muscles to move effectively to perform a desired goal
Term
Power
Definition
Energy of force put behind a movement
Term
Speed
Definition
How quickly you move
Term
Muscle Strength
Definition
the ability of muscles to perform necessary work
Term
Flexibility
Definition
The ability of muscles to move through a range of muscles
Term
Somatype
Definition
body type
Term
Endomorphs
Definition
Large big boned people-Weightlifters
Term
Mesomorph
Definition
Muscular with hourglass figure-Athletic
Term
Ectomorph
Definition
Skinny-Runners
Term
Perceptual Motor Development
Definition
Ability to receive, interpret and respond to sensory signals coming from the environment
Term
Gross Motor Skills
Definition
Being able to control limbs and neck
Term
Fine Motor Skills
Definition
Use of the Fingers and eyes.
Leads to learning, reading, and writing
(being able to hold a pencil)
Term
Intrinsic
Definition
feeling from muscles and joints
Term
Extrinsic
Definition
(Augmented) verbally or visually (video)
Term
Closed Skill
Definition
Performed in stable predictable environment- By themselves
Term
Open Skill
Definition
changing and unpredictable environment-with and opponent
Term
Factors Influencing Motor Dev and Fitness level
Definition
Societal, Psychological, Cultural, Economic, Familial, Environmental and health
Term
Types of Bones
Definition
Compact, Spongy
Term
Compact Bones
Definition
Larger and Bigger Bones. Arms and legs
Term
Spongy Bones
Definition
Ribcage, Parts of the School (babies)
Term
Joints
Definition
Socket, Shoulder
Term
Ligament
Definition
Bone to Bone
Term
Tenden
Definition
Bone to Muscle
Term
Muscular System
Definition
Insert All Muscles
Term
Endocrine System
Definition
Hormones in glands
Hypothalamus, Pituitary, thyroid, gonads, pancreas
Term
Types of Muscle Tissue
Definition
Skeletal, Cardiac, Smooth
Term
Skin Function
Definition
Regulates body Temperature
Term
Respiratory System
Definition
Process of breathing and gas exchange
Surface Area, volume, and function of lungs
Term
Circulatory system
Definition
Heart Structure and function
Term
Immune system
Definition
Humoral response, cell mediated response. The system that fights disease
Term
Digestive System
Definition
what the body is taking in
Amino Acids and vitamins are essential nutrients
Term
Kinematics
Definition
How the body moves and how to body maintains balance using its center of gravity
Term
Magnitude
Definition
the force must overcome inertia and other resisting forces
Term
Energy
Definition
Capacity of an object to do work
Greater the energy, greater the force
Term
Two types of Energy
Definition
Potential and Kinetic
Term
Potential Enrgey
Definition
Energey possessed by virtue of position, location, or change in shape
Gravitational-Elastic
Term
Kinetic Energy
Definition
Energy possessed by virtue of motion that increases with speed
Term
Force Absorption
Definition
Maintaining equilibrium while receiving a moving object's kinetic energy without sustaining injury or losing balance. Catching, cradling , going with the direction of the force while catching
Term
striking
Definition
Resistance Surface, Non-Resistive Surface
Term
Resistive Surface
Definition
Trampoline, mattress, red dodge ball
Term
Non-Resistive Surface
Definition
Floor, Wall, Bowling ball
Term
Inertia
Definition
Tennis ball hit cross court less likely to be hit down baseline
Term
Force and Acceleration
Definition
Term
Force of Gravity
Definition
Downward, resistance force while object is going up
Term
Air resistance
Definition
Still air is downward force on rising objects
Term
Projecting
Definition
The body of vertical Distance (leaping)
Term
Acceleration
Definition
Depends on Force applied and inertia(Resistance)
Term
Components of Fitness
Definition
Health Related and Skill Related
Term
Health related component of fitness
Definition
cardio, muscle strength and endurance, and flexibility
Term
Skill related component of fitness
Definition
shooting a basketball, dribbling, throwing a football or baseball
Term
FITT
Definition
Frequency, Intensity, Time, Type
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