build strong bones and teeth

 Calcium and Vitamin D are important to a young person’s diet because they

20 minutes

When doing a cardiovascular activity you should sustain it for no less than

flexibility

The ability to bend your joints and move with a wide range of motion is known as

 protein 

Which nutrient helps build and repair muscles?

 6-8 glasses

The recommended amount of water you should drink each day is

2 sets of 15 repetitions using 5-15 lbs 

 Which bicep weight training workout would be best for a person your age?

 20 push ups on Monday, Wednesday, & Friday

Which of the following fitness plans best follows the principles of training and the F.I.T. formula for muscle strength?

 mile run 

Which exercise would be best for developing cardiovascular endurance?

intensity

Working muscles beyond their normal capacity to increase fitness is known as the principle of

 muscle endurance

The amount of force that a muscle can exert is known as

muscle strength

The length of time a muscle can perform an activity before tiring is called

body fat

Body composition measures how much _________ someone has.

 push ups

Which exercise would be best for developing muscle strength?  

frequency-intensity-time 

The F.I.T. formula stands for

 frequency

The number of times a person does an activity each week is known as 

quadriceps and hamstrings

The major muscles in your legs are called

 focus on technique and developing total body fitness 

 A strength and endurance workout for someone your age should

cardiovascular endurance activities 

Using target heart rate zone is helpful when doing

complex carbohydrates

Which of these nutrients is important for providing long lasting energy?

3-5 times a week

What is the recommended number of times per week a person should do cardiovascular activity?

 intensity

 How hard you work during an activity is known as the

 45 minute jog

Which activity would help you burn the most fat?

70-95% of maximum heart

Your target heart rate zone is 

biceps and triceps

The major muscles in your arm are called

 winning every game 

Which of these is the least important aspect of physical education?