Shared Flashcard Set

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Parkside
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57
Fitness
Professional
09/19/2011

Additional Fitness Flashcards

 


 

Cards

Term
Striped Bass
Definition
Sliced bass; avocado topped with a jalapeno brunoise, simple syrup, lime juice; lime zest & evoo.
Term

 

Fluke

Definition

 

Farmed flounder served with toasted almonds, hazelnut oil, dash of simple syrup, chive, lemon zest and 

lemon juice

Term

 

Classic Ceviche

Definition

 

All fish from raw bar, diced and tossed with red onion, tomato, garlic, cilantro, charred jalapenos, 

avocado, bloody mary mix, lemon and lime juice and cumin

Term

 

Loup de Mer  

Definition

 

Orange zest puree, yellow tomato, tarragon, oregano, chili oil, oj, lime juice, and pecan soil

Term

 

Big Eye Tuna

Definition

Tuna tartar dressed with shallot, lemon zest, RWV & served with a fresh tomato tapenade (tomatoes, 

kalamata olives, capers, garlic, evoo, basil, & RWV), finished with an olive crustini.

Term

 

Salmon

Definition
Salmon belly served over honey pickled sweet potatoes, mint, pine nuts, and sweet potato chips.
Term

 

BBQ Oyster

Definition

 

4 fried oysters, slaw (carrot, cabbage, scallion, sesame oil, and RWV),BBQ sauce (ketchup, worsteshire , garlic, and onion) and our house bread

Term

 

Calamari

Definition

8 oz. Wild Caught (China) Calamari dusted with flour fried, topped with smoked paprika and parsley and served with a lemon wedge 

and house aioli.

Term

 

Crab Fritter

Definition

6 crab fritters made with pate a choux and lump crab meat formed into balls and deep fried; served with ravigote (red wine vi negar & aioli, 

shallots, chive, parsley).

Term

 

Ravioli

Definition

Smoked herb ricotta stuffed egg noodle ravioli, roasted butternut squash puree, ground star anise, capers, anchovy bruniose, roasted tomato, 

parsley, fennel fronds, lemon juice, and lemon zest.

Term

 

Potato Gnocchi

Definition

House made potato gnocchi (potato, egg & flour), tossed in an arugula puree (blanched arugula, butter, shallot, garlic) and  topped with a baby 

arugula salad and parmesan.

Term
Strawberry Blond Pâté
Definition

3 oz of pureed foie gras and duck liver blended with cream and bourbon then baked at a very low temperature; served cold with petit 

brunoised strawberries soaked in honey, thyme, and red wine vinegar and crostinis. 

Term

 

Marrow Bone

Definition

 

Veal Marrow bones roasted with salt and pepper, served with grilled bread, sea salt and a fines herb salad dressed in a lemon vinaigrette

(Chervil, tarragon, chive, and flat leaf parsley) (Takes 30-40 minutes to prepare)

Term

 

Grilled Quail

Definition

 

Guanchiale wrapped texas quail, grilled and served over a butternut tart, with smoked agave, pecan crust and pecan oil

Term

 

Steak Tartar

Definition

 

6oz of diced tri-tip tossed with cornichons, capers, whole grain pommery mustard, worsteshire, Tabasco, parsley,finished with raw egg yolk and crostinis with a little Dijon on the plate

Term

 

Blue Prawns

Definition

 

Yellow tomato confit, oregano, and grilled bread

Term

 

Petite Grilled Cheese

Definition

 

Teleggio grilled cheese sandwiches (4) smoked onion, roasted tomatoes, spicy ketchup, tomato jam

Term

 

Risotto fritters

Definition

 

Risotto, goat cheese, lemon zest, panko, garnished with parmesan lemon zest and sofritto

Term

 

Chicken Sliders 

Definition

 

Chicken and garlic sliders (3 per order) served with grilled pineapple, cucumber, jalapenos, and harissa paste (coconut milk, pineapple juice, 

lime juice)

Term

 

Smoked Salmon

Definition
House smoked salmon, house made pretzel, cream cheese (crème fraiche, cream, salt, pepper, chili flake, shallot, scallion, pemmeroy mustard), petite salad (scallion, rst tomato, capers)
Term

 

House Smoked Sausage

Definition

 

Smoked (pork) orange and coriander sausage, lentil, saffron, tarragon-espellete aioli and peppers

Term

 

Beet Salad

Definition
Beet and strawberry tatare, lavash, baby arugula, strawberry bac-o-bits (strawberries & smoked paprika tossed together and then dried in the dehydrator), pistachio, goat cheese foam, evoo and balsamic vinegar.
Term

 

Butter Salad 

Definition
Butter lettuce tossed in a butter-milk dressing with bacon lardons, chive and croutons.
Term

 

Caesar Salad

Definition
Baby romaine tossed in a house made Caesar dressing with fresh parmesan, crouton and topped with anchovies.
Term

 

Pan Roasted Halibut

Definition

 

Halibut served over lemon verbena-ginger broth, spicy green beans, shaved fennel salad, red grapes, 

radish, & lemon verbena oil

Term

 

Grilled Angus Steak

Definition

 

Grilled culotte, served with grilled spring onion, lemon-herb potatoes and corn (baby marble potato, 

corn, shallot, garlic, butter, parsley, oregano), chili citrus butter (lime/lemon juice, lemon/lime zest, thai 

chili, shallot), and red wine sauce

Term

 

Japanese Pumpkin Soup

Definition

Roasted Kabocha squash pureed with vegetable stock, yuzu ginger marshmallow, fried Tokyo negi, and finished 

with chili/radish paste

Term

 

Grilled Leg of Venison

Definition
Farro cooked with sofrito, roasted garlic puree, pan roasted Brussels sprouts, pickled blueberries, garlic chips
Term
Seared Atlantic Salmon
Definition

Seared Salmon served over eggplant & roasted pepper terrine, with a yellow tomato puree, smoked olives, 

summer squash, grilled ¼ eggplant, espellete, papita- basil soil.

Term
Seared Scallops
Definition

Seared scallops with sautéed butternut, chanterelles, salsa verde (parsley, chili flake, garlic, olive oil),

finished with a pickled salad of rhubarb, squash and pepitas. 

Term
Butter Roasted Chicken
Definition

Pan roasted chicken, cornbread dressing, lima beans, chanterelles, pickled cherry gastrique, and corn soil. 

(dressing: cornbread croutons, onions, garlic, carrot, celery, sage, chicken stock)

Term
Poached Farm Egg Pasta
Definition

Slow poached farm egg served over house made parsley-lemon tagliatelle, mushroom broth ( vegetable stock, 

evoo, dried shitake mushroom, aromatics) and chanterelle mushrooms.

Term
Pork Duo
Definition

Smoked baby back ribs, braised belly, parmesan polenta, grilled texas sweet onions, torn basil and heirloom 

tomato salad and ras el hanout.

Term
Fries
Definition
Tossed with garlic, shallots, parsley, served with garlic aioli.
Term
Fried Okra 
Definition

Tossed in flour, egg wash, panko crumbs served with house made ranch (buttermilk, green onion, garlic, & herbs: 

tarragon, chive, parsley). 

Term

 

Macaroni

Definition

Elbow macaroni mixed bechamel (cream), gruyere, and white cheddar then topped with panko crumbs baked, 

topped with shredded parmesan and parsley.

Term

 

Caramelized Cauliflower

Definition

 

Cauliflower, citrus, mint, thai chili, huckleberry, and capers

Term
Creamed Corn
Definition
Corn served with charred jalapeno, blended with béchamel, shaved sanoma jack, and bread crumbs
Term

 

Frozen Goat Cheese Mousse

Definition

Frozen goat cheese mousse served with poached black berries, kalamansi curd, basil seeds, black berry sauce, & 

graham soil basil ice cream. (gluten free w/ no graham, dairy)

Term

 

Triple Chocolate Mousse

Definition

Dark and milk chocolate mousse with a white chocolate base, 30 second pistachio cake, pineapple gel, mango 

yogurt, and chocolate sorbet. (gluten, dairy, nut)

Term

 

Chocolate Bar 

Definition

Candy bar layered with a chocolate crunch base, hazelnut butter, caramel, pretzels and hazelnuts; finished with 

caramelized banana, cinnamon foam and pretzel ice cream. (nuts, gluten, dairy)

Term

 

Sugar yeast doughnut

Definition
Honey marscapone cream, fresh grape, grape sorbet, grape sauce, peanut butter crumble
Term
Strawberry Orb
Definition
Orb served with lychee-rose foam, texas melon, raspberry lychee, almond soil, and white chocolate ice cream.
Term
Pacific Oysters
Definition
Creamier; mineral ocean taste
Term
Atlantic Oysters
Definition
Saltier
Term
Canada Cup
Definition
PEI - 3-3.5" choice; moderately salty & very firm meat; well-defined cup
Term
Caraquete
Definition

New Brunswick, Canada

wild;slow-grown; small; firm; deep cup

hint of brine and amino acids

2-2.5"

Term
Bluepoints
Definition
Cnt; wild; 3-4" large choice; mildly salty; year-round
Term
Malpeque
Definition

PEI; Canada Malp. Bay

2-6" light-bodied and clean on the finish. Easy to eat, with the perfect balance of sweetness, brine, and pickle-like liveliness 

Term
Pipers Point
Definition

PEI 2.75 - 3.25"

Delicate; very salty w/ sweet crisp finish leaving mouth feeling clean and refreshed

Term
Rapahanock
Definition

Rap. River; Virginia

thick dark shelled 3-3.5"

mildly salty

Term
Shiney Sea
Definition

New London Bay; PEI; Canada

Cocktail grade; 2.5-3"full cup; plump meat; salty end; sweet subtle finish

Term
Umami
Definition
Rhode Island; Quonset Points that have less attractive shells and shallower cups are sold as Umamis; "umami means savory or meaty"
Term
Effingham
Definition
Vancouver; plump; cream-colored meat; vibrant briny flavor and lettuce-like finish; deeper cut & clean hard shell
Term
Fanny Bay
Definition
BC; Canada; ridged; plump meat; sweet citrus with metallic aftertaste; watermelon aroma
Term
Little Wing
Definition

Okeover Inlet; BC Canada

floating bag system; very firm meat; beachy taste

Term
Oysters
Definition
Oysters are an excellent source of zinc, iron, calcium, selenium as well as Vitamin A and Vitamin B12. Oysters are low in food energy; one dozen raw oysters contain approximately 110 cals. Oysters are considered the healthiest when eaten raw on the half shell.
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