Term
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Definition
| The processing of foods to their ultimate end products of energy and tissue constituents |
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Term
| What kinds of foods are saturated fats found in? |
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Definition
• Animal origins: beef, pork, lamb, egg yolks, dairy fats like butter and cream
• Plant origins: coconut oil and palm oil |
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Term
| What are the benefits of vitamin supplementation: (pg. 188-9) |
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Definition
Water soluble=
• Produces energy
• Red blood cell synthesis
• Nerve tissue synthesis and maintenance
B-12 Supplement=
• Avoids deficiency
Vitamin C=
• Helps form collagen
• Aids in wound healing and resilience of ligaments and tendons
• Enhances body’s ability to absorb iron from foods
• Enhances immune response
Vitamin C and vitamin E=
• Enhances body’s ability to absorb iron from fruits
• Enhances immune response
Fat soluble=
• Vitamin A-Maintains tissue essential for vision |
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Term
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Definition
| • Characterized by self-imposed starvation • Often coupled with compulsive and excessive physical exercise • As the anorexic sees the pounds melt away, the compulsive behaviors intensify, producing a self-destructive downward spiral • May have a desperate desire to exert control over at least one aspect of their lives • May have low self-esteem, and not eating and over-exercising may be the only way they believe they can alter their physical selves • Some may become anorexic as a form of self-punishment for imagined shortcomings • Life threatening disorder • Needs both physical and psychological treatment to recover |
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Term
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Definition
| • Characterized by a pattern of binge eating and purging (vomiting or use of laxatives) • Wider range of intensity and persistence of the compulsive behaviors than anorexia • Many people “dabble” in bulimic behaviors • Used by athletes to enhance performance • Used as a manifestation of deep-seated emotional problems similar to anorexic people • Often maintains fairly normal body weight and physical appearance • Can have serious psychological effects • Too much repetition can result in irritation of the esophagus and pharynx, and can result in bleeding and permanent scarring • Repeated exposure to the strongly acid stomach secretions damages teeth and gums • Laxative abuse irritates the tissues of the lower digestive tract, and can cause dehydration and electrolyte imbalance, which, in turn can trigger life-threatening cardiac irregularities |
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Term
| Active Range of Motion Exercise involves... |
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Definition
| Involves self-initiated, self-powered movement of the joint muscles through the entire range of motion |
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Term
| Examples of complex carbs |
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Definition
| Whole grains, Fruit, Oats, Potatoes, Carrots, Corn |
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Term
| Examples of Non-complex carbs |
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Definition
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Term
| What does the hypothalmus do |
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Definition
| stimulates the pituitary gland and the sympathetic (accelerating) portion of the autonomic nervous system. |
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Term
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Definition
| Raw material. It is for muscle tissue growth and repair |
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Term
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Definition
| physiological response to an event or situation, perceived by the brain as requiring action |
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Term
| What is ACTH (adrenocorticotrophic hormone) |
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Definition
| Substance causing the adrenal glands to release stress hormone |
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Term
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Definition
| a stress hormone (the other two named in the book are epinephrine and norepinephrine) |
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Term
| What are signs and symptoms of prolonged adaptation response |
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Definition
| increase or decrease of appetite, impatience, irritability, difficulty concentrating |
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Term
| What is the percentage breakdown for carbs, proteins, and fats |
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Definition
Carbs 55-57%
Proteins 18-21%
Fats 20-35% |
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Term
| Macro nutrients(required by the body in large quantities) |
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Definition
| carbs, fats, protein, and water |
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Term
| What is BMR – Basal Metabolic Ratio |
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Definition
| the amount of daily energy expended by humans and animals at rest. |
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Term
| Sound nutrition in a Godly Body care program (3) |
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Definition
Discipline
Moderation
Wisdom/Discernment |
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Term
| What is the act of a body care program? |
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Definition
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Term
| Factors that do not affect flexibility |
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Definition
| The amount of lbs a person can lift |
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Term
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Definition
| For by Him all things were created that are in heaven and that are on earth, visible and invisible, whether thrones or dominions or principalities or powers. All things were created through Him and for for Him. And He is before all things, and in Him all things consist. |
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Term
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Definition
| 1 Cor 6:19-20 – Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God with your body and in your spirit, which are God’s. |
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Term
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Definition
| For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and that which is to come. |
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Term
| Scripture that supports the physical body value by saying.... |
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Definition
The body was created
Vehicle to do God’s work
Plan for man’s redemption
Owned by God |
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Term
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Definition
Focuses on the children of the kingdom
Children of Satan
Body and Soul |
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Term
| Confusion and attitudes of Christ and today concerning the body |
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Definition
Plato’s view of man (Soul = good, body = bad)
Asceticim’s Do’s and Don’ts
Misunderstanding the teachings of Christ |
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Term
| Minimum number of calories to deflect stressors |
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Definition
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Term
| When to consume majority of Calories? |
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Definition
| 75% of daily caloric intake between 10am and 3pm |
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Term
| Scenario – reduce calorie intake by 500 calories per day and increase activity to lose 250 calories per day. How many lbs would you lose in one week? You would be intaking 750 calories LESS each day and it takes 3200 (I’m not 100% sure about this number) calories to make a lb |
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Definition
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Term
| What is the best way to reduce stress? |
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Definition
| Proper nutrition and excercise |
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Term
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Definition
| Proprioceptive neuromuscular facilitation (passive stretching) |
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Term
| % or Americans with back pain? |
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Definition
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Term
| Plant sources of fat are saturated fats, true or false |
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Definition
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