Term
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Definition
| Any form of movement that causes your body to use energy. |
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Term
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Definition
| The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. |
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Term
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Definition
| A way of life that involves little physical activity. |
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Term
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Definition
| A condition characterized by a decrease in bone density, producing porous and fragile bones. |
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Term
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Definition
| The process by which your body gets energy from food. |
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Term
| Cardiorespiratory Endurance |
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Definition
| The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate to vigorous activity. |
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Term
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Definition
| The amount of force a muscle can exert. |
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Term
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Definition
| The ability of the muscles to perform physical tasks over a period of time without becoming fatigued. |
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Term
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Definition
| The ability to move a body part through a full range of motion. |
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Term
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Definition
| The ratio of body fat to lean body tissue, including muscle, bone, water and connective tissue such as ligaments and tendons. |
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Term
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Definition
| Any activity that uses large muscle groups, rhythmic in nature and can be maintained continuously for at least 10 minutes, 3 times a day OR for 20-30 minutes @ 1 time. |
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Term
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Definition
| Intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen. |
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Term
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Definition
| Produce energy without using oxygen. |
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Term
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Definition
| Working the body harder than it is normally worked. |
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Term
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Definition
| Is the gradual increase in overload necessary to achieve higher levels to fitness. |
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Term
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Definition
| Particular exercise and activities that improve particular areas of health related fitness. |
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Term
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Definition
| An activity that prepares the muscles for work. |
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Term
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Definition
-Frequency
-Intensity
-Time/Duration
-Type of Activity |
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Term
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Definition
| An activity that prepares the muscles to return to a resting state. |
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Term
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Definition
| The number of times your heartbeats in 1 minutes when you aren't active. |
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Term
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Definition
| A program of formalized physical preparation for involvement in a sport of another physical activity. |
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Term
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Definition
| Taking in fluids so that the body functions properly. |
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Term
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Definition
| Synthetic substances that are similar to the male hormone, testosterone. |
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Term
| Benefits of Health: Physical |
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Definition
-Makes body stronger.
-Increases your energy.
-Improves your posture. |
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Term
| Benefits of Health: Mental/Emotional |
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Definition
-Reduces stress.
-Decreases risk of depression. |
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Term
| Benefits of Health: Social |
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Definition
-Builds self confidence.
-Helps manage stress. |
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Term
| What are the risks of physical inactivity? |
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Definition
-Unhealthful weight gain.
-Diabetes.
-Increased risks of osteoporosis. |
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Term
| Approaches to Everyday Activities: |
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Definition
-Instead of taking an escalator/elevator, take the stairs.
-Instead of playing a video game, play soccer. |
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