Shared Flashcard Set

Details

p.e. exam study guide
n/a
15
Health Care
8th Grade
02/25/2011

Additional Health Care Flashcards

 


 

Cards

Term
What are the peak hours to avoid the sun and why?
Definition
between 10 a.m. and 4 p.m. because that is when the suns rays are the strongest
Term
Describe what smoking does to the skin.
Definition
makes it look older and apply's to wrinkles
Term
What does research say about the proper diet for healthier skin?
Definition
That a diet rich in Vitamin C and low in fats and carbohydrates helps promote younger looking skin.
Term
What does being under alot of stress do to the skin?
Definition
it triggers acne breakouts
Term
List 2 reasons why you should frequently wash your hands.
Definition

1. help limit bacteria

 

2. keep hands germ free

Term
List 5 specific reasons when you should wash your hands.
Definition

1. preparing food

2. treating wounds

3. touching sick people

4. changing a diaper

5. going to the bathroom

 

Term
Explain how to wash your hands properly and for how long.
Definition

1. wet hands with water

2. apply soap

3. lather well

4. rinse

5. dry hands

wash them for 20 seconds

Term
How much alcohol should an alcohol based hand sanitizer contain?
Definition
60%
Term
How often should you brush your teeth?
Definition
at least twice a day
Term
Describe the kind of toothbrush you should use.
Definition
soft-bristled toothbrush
Term
How often should you visit your dentist for exams and cleanings?
Definition
once or twice a year
Term
Describe what parts of your life can be affected by low self-esteem.
Definition

1. relationships

2. job

3. health

 

Term
Define osteoporosis.
Definition
a condition that causes bones to become brittle and break
Term
List the 4 major roles of the bones in the body.
Definition

1. provide structure

2. protect organs

3. anchor muscles

4. store calcium

 

Term
What age do most people reach their peak bone mass?
Definition
at age 30
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