Term
|
Definition
Inherited traits that determine an individual’s potential to learn or
a skill level. |
|
|
Term
|
Definition
| the ability to change with ease |
|
|
Term
|
Definition
| Natural hormone released to speed up heart rate. |
|
|
Term
|
Definition
| With oxygen. when the exercise is not too strenuous that your heart cannot supply enough blood containing oxygen to all of your working muscles. it is slow and steady exercise in the presence of oxygen. |
|
|
Term
| Aerobic Equation - LEARN IT... |
|
Definition
| glucose + oxygen → energy + carbon dioxide + water |
|
|
Term
|
Definition
The aerobic training zone allows the aerobic system to be trained. work this out by using these 2 steps...
1. Calculate maximum heart rate (220 bpm) minus
age: 220-age
2. Work at 60-80% of maximum heart rate. |
|
|
Term
|
Definition
| A deliberate attempt to harm or injure another person. |
|
|
Term
|
Definition
| The ability to change direction at speed whilst maintaining control. |
|
|
Term
|
Definition
| Muscle or group responsible for the movement. |
|
|
Term
|
Definition
| A prime area of land which is at/more than 2000m above sea level. The higher the altitude, the less oxygen. |
|
|
Term
|
Definition
Training at altitude where there is less oxygen. The body adapts by making more
red blood cells to carry oxygen. The additional oxygen carrying red blood cells is
an advantage for endurance athletes returning to sea level to compete. |
|
|
Term
|
Definition
| Sickness caused by training at altitude |
|
|
Term
|
Definition
|
|
Term
|
Definition
Without oxygen. When exercise duration is short and at high intensity, the heart
and lungs cannot supply blood and oxygen to muscles as fast as the respiring
cells need them. |
|
|
Term
| The anaerobic equation - LEARN IT |
|
Definition
| glucose → energy + lactic acid. |
|
|
