Shared Flashcard Set

Details

Title

Overloading

Description

Being a bad ass

Total Cards

Subject

Health Care

Level

12th Grade

Created

09/29/2008

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Additional Health Care Flashcards

Term

Overload Principle

Definition

Adding more weights, more sets/exercises, decrease time to complete each exercise.

Term

Why is a spotter important?

Definition

To push you past your limit, safety precautions. For overhead lifting.

Term

Why are goal setting important?

Definition

To push yourself, to get better and succeed.

Term

What lowers your grade by 1?

Definition

2 tardies.

Term

What can make you fail the quarter?

Definition

3 non-lifting days.