Term
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Definition
| non stressful job demands |
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Term
| transactional theory of stress |
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Definition
| explains how stressors are perceived and appraised, as well has how people respond to those perceptions and appraisals |
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Definition
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Definition
stressful demands that are perceived as hindering progress toward personal accomplishments
trigger negative emotions (anger, anxiety) |
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Term
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Definition
stressful demands perceived as opportunities for learning, growth, and achievement
trigger positive emotions (pride, enthusiasm) |
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Term
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Definition
| conflicting expectations that others have of us |
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Term
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Definition
| lack of info about what needs to be done in a role |
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Term
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Definition
| number of demanding roles a person holds is so high that the person simply cannot perform some or all of the roles effectively |
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Term
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Definition
| minor day-to-day demands that get in the way of accomplishing the things that we really want to accomplish |
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Term
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Definition
| not enough time to finish job |
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Term
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Definition
| work requirements (knowledge, skills, abilities) tax/exceed your capabilities |
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Definition
| nature of the obligations a person has towards others |
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Definition
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Definition
| things happening in life that are considered stressful |
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Term
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Definition
| particip. in formal education programs, music lessons, sports-related training, etc |
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Definition
stressful nonwork events:
marriage, pregnancy, ending school, etc |
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Definition
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Definition
| behaviors and thoughts used to manage stressful demands and emotions assoc. with them |
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Term
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Definition
| physical activities used to deal with stressful situation |
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Term
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Definition
behavioral: working harder, seeking assistance, acquiring additional resources
cognitive: strategizing, self-motivation, changing priorities |
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Term
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Definition
behavioral: engaging in alt activities, seeking support, venting anger
cognitive: avoiding, distancing, ignoring; looking for positive in negative; reappraising |
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Term
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Definition
| thoughts involved in dealing with stressful situation |
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Term
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Definition
| immune system, cardiovascular sys, musculoskeletal sys, gastrointestinal sys |
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Definition
| depression, anxiety, anger, hostility, reduced self-confid, irritability, memory loss |
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Term
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Definition
| emotional, mental, physical exhaustion from coping with stress constantly |
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Term
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Definition
unhealthy behaviors
grinding teeth, critical, smoking, gum chewing, alcohol, eatingg |
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Term
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Definition
| sense of time urgency, impatient, hard-driving, competitive, controlling, aggressive, maybe hostile |
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Term
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Definition
| help people receive when confronted w/ stressful demands (instrumental support, emotional support) |
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Term
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Definition
| help that addresses the stressful demand directly |
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Term
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Definition
| help addressing the emotional distress that accompanies stressful demand |
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