Term
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Definition
Sources: Yogurt, Milk, Cheese
Function: Bone Strength, Muscle Contraction |
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Term
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Definition
Sources: Milk, Sunflower Seeds, Tortillas
Function: Strengthens Bones,Intercellular Fluid Balance |
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Term
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Definition
Sources: Leafy Greens, Nuts, Chocolate
Functions: Protein Synthesis, Nerve Transmisson |
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Term
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Definition
Sources: Salt, Soy Sauce, Processed Meats
Function: Extracellular Fluid Balance |
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Term
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Definition
Sources: Salt, Soy Sauce, Processed Meats
Functions: Intercellular Fluid Balance |
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Term
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Definition
Sources: Milk, Grains, Dried Beans
Function: Intercellular Fluid Balance |
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Term
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Definition
Sources: Onions, Garlic, Beef
Function: Component of Amino Acids. |
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Term
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Definition
Source: Whole Grain, Poultry, Fish
Functions: Hemoglobin, Prevention of Anemia |
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Term
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Definition
Source: Meat, Poultry Sea Food
Function: Enzyme Function |
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Term
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Definition
Sources: Nuts, Organ Meats, Legumes.
Function: Enzyme Function |
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Term
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Definition
Sources: Whole Grains, Nuts
Function: ATP and Bones |
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Term
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Definition
Source: Meat, Grain, Leguem
Function: N/A |
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Term
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Definition
Source: Fluoridated Water, Leafy Greens, Seafood
Function: Bone and Tooth strength. |
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Term
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Definition
Source: Iodized Salt, Seafood, Dairy Products
Function: Thyroid Hormones |
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Term
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Definition
Source: Whole Grain, Poultry, Fish
Function: A cofactor of antioxidants |
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