Term
What are three good things that fat does for our body? |
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Definition
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Term
What kind of fats and oils are most harmful to our health? |
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Definition
C - SAT Cholesterol Saturated fat Acids (trans-fatty) Tryiglycerides
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Definition
LDL cholesterol is bad cholesterol that keeps cholesterol in the blood and carries it to artery walls. |
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HDL cholesterol is good cholesterol that takes cholesterol out of the blood to the liver. |
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Term
| What are examples of good fats? |
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Definition
Monounsaturated oil Polyunsaturated oil
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Term
| What is monounsaturated oil? |
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Definition
Monounsaturated oil is in: Avacodos Nuts Peanut oil Canola Oil Lipid room temperature
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Term
| What is polyunsaturated oil? |
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Definition
Polyunsaturated oil includes: Corn and soybean oils Fish (trout, salmon, anchovies) Lipids liquid even when refrigerated
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Term
| What problems can excess salt intake cause in our bodies? |
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Definition
Excess salt intake can cause: |
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Term
| How much salt do people normally get compared to doctor's recommendation? |
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Definition
People get 3.96/2.85 when 2.3 is recommended. |
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Definition
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Term
Main types of eating disorders |
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Definition
Anorexia Bulimia Binge-eating disorder
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