Term
| 6oz of whole grain cereal, bread, crackers, rice or pasta every day = 6 servings |
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Definition
| Grain daily serving total |
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Term
1oz = 1 slice of bread 1 cup of breakfast cereal 1/2 cup cooked rice, cereal, or pasta |
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Definition
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Term
| 2.5 cups per day = 3 servings |
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Definition
total vegetable servings per day |
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Term
| 2 cups per day = 2 servings |
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Definition
| total fruit servings per day |
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Term
3 cups per day 2 cups per day for children 2-8 yrs |
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Definition
| total dairy servings per day |
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Term
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Definition
| total meat & bean servings per day |
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Term
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Definition
| 60 mins physical activity per day |
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Term
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Definition
| 60-90 mins of physical activity per day |
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Term
| children physical activity requirement |
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Definition
| 60 mins physical activity per day, most days |
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Term
| adult physical activity requirement |
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Definition
| 30 mins physical activity per day, or most days |
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Term
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Definition
25-29 = overweight 30-39 = obese >40 = extreme obese <24 = increased risk mortality rate |
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Term
| Adolescent Nutritional Assessment |
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Definition
Need Iron, Ca, and folate assess for eating disorders |
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Term
Carb calories Fat calories Protein calories |
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Definition
4 kcal/gm 9kcal/gm 4kcal/gm |
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Term
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Definition
starches = grains, legumes, some veggies/fruit fiber = soluble & insoluble |
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Term
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Definition
| kidney beans, lentils, chick peas, navy beans, soybeans, apples, pears, bananas, grapes, citrus fruits, oatmeal, barley, corn, carrots, white potatoes |
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Term
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Definition
| whole grains, brown rice, buckwheat, whole wheat flour, whole wheat pasta, unrefined cereals, vegetables, wheat bran, seeds, popcorn, nuts, peanut butter, leafy greens (broccoli) |
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Term
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Definition
very low density lipoproteins "very least desirable" cholesterol |
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Term
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Definition
low density lipoproteins "least desirable" cholesterol |
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Term
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Definition
high desity lipoproteins "highly desirable" cholesterol can only gain a trace amount of HDLs through food, mostly hereditary |
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Term
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Definition
1 - growth/maintenance (collagen) 2 - communicators/catalysts (hormones, insulin) 3 - Immune response (antibodies) 4 - fluid & electrolyte regulation 5 - acid-base balance 6 - transportation 7 - energy |
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Term
| complete protein contains how many amino acids? |
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Definition
includes 9 essential amino acids - easy to digest |
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Term
| incomplete protein contains how many amino acids? |
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Definition
missing 1 or more essential amino acids <9 amino acids |
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Term
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Definition
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Term
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Definition
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Term
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Definition
vitamin that maintains epithelial tissues, rhodopsin formation for vision, bone growth, and reproduction. |
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Term
| Vitamin A Deficiency causes... |
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Definition
deficiency of this vitamin causes xerophthalmia night blindness keratomalcia degeneration of epithelial tissue inhibited growth |
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Term
| Vitamin A Toxicity causes... |
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Definition
toxicity of this vitamin causes... hypervitaminosis A with blistered skin weakness anorexia vomiting enlarged spleen & liver |
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Term
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Definition
Deep green, yellow, & orange fruits & veggies whole milk fortified skim & lowfat milk butter liver egg yolks fatty fish |
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Term
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Definition
Men = 900 mcg RAE Women = 700 mcg RAE |
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Term
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Definition
vitamin that helps with calcium and phosphorus absorption, bone mineraliztion |
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Term
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Definition
deficiency of this vitamin causes... bone malformation rickets (children) osteomalacia (adults) |
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Term
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Definition
toxicity of this vitamin causes... hypercalcemia hypercalciuria |
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Term
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Definition
what vitamin do you get from these foods? butter egg yolks fatty fish liver fortified milk |
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Term
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Definition
Adults = 5mcg Al <51 years = 10mcg <70 years = 15 mcg |
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Term
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Definition
| vitamin that is a cofactor in synthesis of blood clotting factors, protein formation |
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Term
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Definition
deficiency of this vitamin causes... blood coagulation inhibited hemorrhagic disease (infants) |
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Term
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Definition
Toxicity of this vitamin causes... therapeutic levels reaction in neonates causing hemolytic aneamia and hyper-bilirubinemia |
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Term
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Definition
what vitamin do you get from these foods? green leafy vegetables intestinal synthesis |
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Term
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Definition
Men = 120 mcg Al Women = 90 mcg Al |
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Term
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Definition
| this vitamin is a antioxidant, coenzyme, collage formation, wound healing, iron absorption, hormone synthesis |
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Term
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Definition
deficiency of this vitamin causes.... scurvy |
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Term
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Definition
toxicity of this vitamin causes... cramps nausea kidney stone formation gout rebound scurvy |
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Term
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Definition
what vitamin is found in these foods? fruits/vegetables citrus fruits, tomatoes, peppers, strawberries, and broccoli |
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Term
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Definition
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Term
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Definition
mineral that distributes oxygen in hemoglobin and myoglobin, growth |
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Term
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Definition
deficiency of this mineral causes... microcytic anemia (women & children at risk) |
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Term
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Definition
Toxicity of this mineral causes... hemosiderosis hemochromatosis |
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Term
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Definition
what mineral do these foods contain? meat fish poultry egg yolks vegetables legumes whole grains enriched grains |
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Term
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Definition
this mineral is: conserved & recycled 10-15% of dietary mineral consumed |
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Term
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Definition
bone and tooth formation increases resistance to decay decreases mineralization |
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Term
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Definition
deficiency of this mineral causes... increases dental caries |
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Term
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Definition
toxicity of this mineral causes... fluorosis |
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Term
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Definition
what mineral is found in these foods? tap water tea seafood seaweed |
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Term
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Definition
bone and tooth formation blood clotting muscle contraction/relaxation CNS blood pressure |
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Term
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Definition
Deficiency of this mineral causes... reduced bone density osteoporosis |
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Term
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Definition
toxicity of this mineral causes... constipation urinary stones reduced iron and zinc absorption |
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Term
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Definition
what mineral is found in these foods? milk milk-based products green leafy veggies legumes |
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Term
| Calcium Absorption Issues |
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Definition
| This mineral is absorbed based on need increased by vitamin D. Decreased by binders, inactivity, coffee/tea. |
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Term
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Definition
This mineral is a major extracellular electrolyte for fluid regulation. Maintains body fluid levels acid-base balance nerve impulse and contraction blood pressure/volume |
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Term
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Definition
Deficiency of this mineral causes... FVD with HA muscle cramps weakness decreased concentration memory & appetite loss |
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Term
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Definition
Toxicity of this mineral causes... sodium-sensitive hypertension |
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Term
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Definition
what mineral is found in these foods? Table salt naturally in many foods processed foods |
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Term
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Definition
constitutes 60% of body weight higher percentage in children |
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Term
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Definition
most indispensable nutrient of all participates in chemical reactions serves as a solvent |
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Term
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Definition
helps maintain BP and temp lubricant and cushion around joints shock absorber for eyes, spinal cord, amniotic sac |
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Term
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Definition
| how much should you drink a day? |
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