Term
|
Definition
-To sustain energy
-grow cells/tissues
-alleviate hunger
-sustain physical well-being |
|
|
Term
| What do nutrients do for us? |
|
Definition
| help growth, development, body functions |
|
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Term
|
Definition
SIX:
1. vitamins
2. minerals
3. proteins
4. fats
5. carbohydrates
6. water |
|
|
Term
Match each to stuff it does:
1. heat, energy
2. eyes, growth, hair, skin, immune system
3. 8 Glasses, maintain nutrients and waste products
4. growth, balance, hemoglobin, muscles, maintains fluids
5. Build/repair muscle, growth, energy
6. Energy, heat
A. vitamins
B. minerals
C. protein
D. carbs
E. fats
F. water |
|
Definition
1. E (fats/carbs)
2. A (vitamins)
3. F (water)
4. B (minerals)
5. proteins
6. carbs/fats |
|
|
Term
|
Definition
| grain, milk, fruits, veggies |
|
|
Term
|
Definition
| meat, veggies, fruits, grains |
|
|
Term
|
Definition
| beans, egg, fish, nuts, milk, meat |
|
|
Term
|
Definition
|
|
Term
|
Definition
| oils,cheese, butter, whole milk, nuts |
|
|
Term
| where besides can we get water besides in liquid form? |
|
Definition
| fruits, veggies, pretty much everything |
|
|
Term
| What percent of your caloric intake is carbs? |
|
Definition
|
|
Term
| Difference between simple/complex carbs? |
|
Definition
| simple are easier to process |
|
|
Term
| where are simple carbs found? |
|
Definition
| glucose, fructose, sucrose, lactose |
|
|
Term
| too much _____ stored as ______=fats |
|
Definition
|
|
Term
| Where do complex carbs come from? |
|
Definition
-bread
-pasta
-cereal
-rice
-FIBER |
|
|
Term
| How much of your caloric intake is fats? |
|
Definition
|
|
Term
| Which is bad: saturated/unsaturated fats? |
|
Definition
|
|
Term
|
Definition
| saturated, unsaturated, CHOLESTEROL |
|
|
Term
where to get saturated fats?
Unsaturated? |
|
Definition
butter, lard (sat)
olive oil, veg oil (unsat) |
|
|
Term
|
Definition
| waxy, fat-like substance produced by body |
|
|
Term
Which is bad: HDL or LDL? why?
Which stands for... |
|
Definition
LDL: Clogs arteries
low density proteins |
|
|
Term
| Where is cholesterol found? |
|
Definition
| animal products: eggs, meats, milk |
|
|
Term
| What percent of your caloric intake is proteins? |
|
Definition
|
|
Term
|
Definition
|
|
Term
| How many amino acids do you have? |
|
Definition
|
|
Term
| what are some foods w/ complete proteins |
|
Definition
| animal products-->meat, poultry eggs |
|
|
Term
| what are some foods with incomplete proteins? |
|
Definition
| legumes, veggies, fruits, grains |
|
|
Term
|
Definition
|
|
Term
| What are the exercise constants? |
|
Definition
athlete-10
aerobic-5
sedentary-3 |
|
|
Term
|
Definition
|
|
Term
| How to figure out total daily calories??? |
|
Definition
1. BMR:
weight x10 (=calories to sustain life)
2. Exercise constants
weightxfactor
3. thermogenesis:
BMR+factor |
|
|
Term
How much sodium is good to lose weight?
Cholesterol?
Fiber? |
|
Definition
|
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