Term
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Definition
| A substance that your body needs to keep you healthy |
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Term
| How Your Body Uses Nutrients |
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Definition
Energy
Build and Repair Cells
Keep You Healthy
Help you grow
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Term
| Three Influences on What You Eat |
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Definition
Personal Taste
Smell and Looks
Convenience |
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Term
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Definition
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Term
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Definition
30% of weight is fat:
Health Risk |
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Term
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Definition
Carbs
Fats
Proteins
Vitamins
Minerals
Water
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Term
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Definition
Simple sugars and starches that provide energy |
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Term
| Name the two types of Carbs |
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Definition
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Term
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Definition
High in Sugar
(Found in Sugar-y Foods) |
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Term
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Definition
Starches and Fibers
Found in corn, rice, pasta, potatoes, fresh fruit + veggies,
+ whole grain |
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Term
| How are carbs broken down? |
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Definition
Carbs - Gluclose
Absorbed by Blood
Used for Energy |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| Cleans out digestive System |
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Term
| three functions of protiens: |
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Definition
build+ repair cells
Fight infection
energy |
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Term
| protien rich food are broken down into what? |
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Definition
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Term
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Definition
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Term
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Definition
from animals
contains all amino acids |
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Term
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Definition
comes from plants
ex: beans, nuts, legumes |
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Term
| who is at risk not getting enough protein |
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Definition
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Term
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Definition
stores energy
carrie fat soludable vit.
skin, hair, nails |
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Term
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Definition
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Term
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Definition
animal
high cholesteral
solid at room temp.
bad for u |
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Term
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Definition
plant
low choletseral
liquid room temp.
good for u
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Term
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Definition
fight infection
regulate body functions
build and maintain strong bones |
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Term
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Definition
dissolve in water
b+c vit. need daily cant store |
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Term
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Definition
store in fat until needed
a,d,e+k vit.
food: eggs, leafy greens& dairy |
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Term
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Definition
healthy bones& teeth
regualte body finctions |
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